June 9, 2014 I went in for knee surgery after years of injuries that would change my life. It’s been 10 years since and I took a look back in time at what happened, and what I learned about movement, fitness and health overall. All of these things are at the center of why I am a coach, why I care so deeply about fitness, and why I do what I do.  I say this changed my life because of all the downstream and profound effects it had on me. It was a pretty rough recovery as I explain in the episode, and the culmination of pretty much the previous 10 years of injuries and setbacks. I didn’t think I would get emotional in this, but it almost got me right near the end.  Expect to get the details of what happened, learn about some ways to navigate injuries and setbacks, some things I would do differently, decisions made during that were good, and some that weren’t. As well as what things look like now as far as training and regular maintenance of this injury.  If there’s one take home message it is this: be extremely grateful for your ability to move your body, and cherish it every day. The best reason to move, is because you can.  Thank you for being here.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores   Podcast Cover Art by @octopuslegss