Paul Campbell (@coach.paulie_inc) is a coach and CEO/owner of The Bar in Montana City, Montana. Paulie has been in the fitness game for a long time as a coach. He recently ended his bodybuilding career as well, and is now focused on coaching, growing the gym, helping others, and engaging in a range of other fitness activities.  Training for a sport and training for regular life are not the same thing. While they do share all of the basic principles, there are some notable differences. The important thing to understand is that you don’t need to be doing what a professional athlete is doing to be strong, fit and healthy. Paulie and I discuss some of these differences and how to include fitness as a regular part of your life, without being disruptive.  It looks simple to someone who has all day to train. But you have a job, maybe kids, lots of other things going on, and other priorities. This is ok, and you are not doomed. But, it does mean that you’ve got to be smart and efficient about how you approach your fitness. You want to maximize your time and effort in the gym. This is largely what this podcast episode is about, and Paulie does a great job of breaking it all down.  To keep up with and learn more from Paul, follow him on IG, and if you live in the Montana City area, definitely check out his gym, The Bar.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss