Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! Todays topic is all about time. It's the only thing you cannot buy back ? Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https://www.instagram.com/sophiadelavari/ Much love! Sophia x Support the show Support the show

Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally.  He is a former pro player, who loves all things sports and fitness. Todays topics: -Personal development -Depression -How the Mindset works -Things to enhance your mindset -Communication If you want to find Stephen check here out here https://www.instagram.com/thetenniscoachdubai/ Thanks again guys for listening, I would love to hear...

If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly, Always stay curious and if I can help with becoming financially free hit the link below to book s call :) Sophia https://www.surveymonkey.com/r/G75XC7Z Or find me on instagram...

So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the easy times. Difficult stages are a gift of growth and correction.  Enjoy todays episode,  Please don't forget to rate the podcast if you listen...

Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. She's been there and worn the t-shirt!  If you've  had enough of being single, or attracting bad relationships into your life then take a listen to this episode.  Enjoy this Episode Todays topics: -Toxic relationships -Red flags -Self worth -How to be good on your own -The roots of a successful relationship If you want to find Ellie check here out here https://www.tend-me.com/my-story Thanks again guys for...

Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted.  His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness World Record. Enjoy this Episode Todays topics: -Life's lessons -His crash -His unbreakable mindset -Inspiration -The roots of success If you...

Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. This episode we also talk about : -The early days of his career - How an entrepreneur can be successful  -How to build an online presence -His journey and what goes...

Brian Keane is one of the first successful online coaches from Ireland. He established  his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics: -Life's lessons -Ayahuasca experience -Books -Inspiration -The roots of success If you want to find Brian's books or his services, check out his website : https://briankeanefitness.com Thanks again guys for listening, I would love to...

Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top brands such as cars.com, Burger King, Petsmart and Allstate Insurance. Topics: -Early life -The lowest moments of his life -The purpose of life...

Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! Contact me : https://www.instagram.com/sophiadelavari/ Find Coach Kori here...

Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled! I hope you enjoy the episode and if you want to work with myself or buy a sweet potato pizza check out...

Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. He's worked in crisis situations and guides young and older adults with academic, college and career counseling. Therapy...

What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update.  If you want me to coach you online?  Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) Oh and lastly ive just created a new jewelry brand you might be interested in take a look! https://linktr.ee/soloexpat

Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel check the links down below.  https://linktr.ee/Sophiadelavari_pt https://www.instagram.com/danieldargan/ Thanks for listening x

January has come and gone, the motivation tends to run dry, and sometimes we can lose focus.  If you keep failing to get results give this episode a listen. If you want me to coach you online?  Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) Oh and lastly ive just created a new jewelry brand you might be interested in take a...

Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation.  -What does it take to break a world record. -What’s the future of Lily  Check out lily’s instagram here: https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y= If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z i hope you enjoyed the episode x

So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. Topics: -Early life. -Setting up systems for goals. -Book recommendations. -Key tips for productivity. Check out Dianna's instagram here: https://www.instagram.com/diannadaou/ If you want me to coach you online?  Join my...

This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics: -Her journey -How to quit -Being transparent with life -Tips on how to give up Find Annecka here and her coaching services in her bio : https://instagram.com/coachingbyanneka?igshid=YmMyMTA2M2Y= If you want me to coach you online?  Join my next 6 week challenge. Fill the...

Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how  he's managed to stay so humble after all of his success. Topics: -Early life -External influences -How he stays motivated -Being transparent with life Find Rob here https://www.instagram.com/roblipsett/ If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my...

So i've had a major career change, listen to find out! Topics: -What i think about personal training -Change for the better -Entrepreneur pros/cons If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :)

Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places  and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. Topics: -Early life -External influences -How to be a boss -Entrepreneur Tips Find Kelly here https://www.instagram.com/kellymariehodgkin/ If you want me to coach you online?  Join my next 6 week challenge. Fill the application...

Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon! Topics: -Childhood -Sharons career path -Menopause explained Find Sharon here https://www.sharonjamescoaching.com/about-me Also If you want me to coach you online?  Join my next...

Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Emma! Topics: -Fatloss & Gender differences -Having a fatloss mindset -Bodybuilding views -Genetics Find Emma here...

Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. Topics: -Early life -Reset -Working with champions -Dubai life Find Omar here https://www.instagram.com/omaralduri/ also If you'd like an online body transformation guidebook or booty builder guide check out my website below...