“The episode with Ted Naiman was unbearable and a complete waste of time. What an absolute clown to have on your show. Multiple things he mentioned: “the source of your protein does not matter” basically saying animal protein and pea/soy protein are equally beneficial - what???? Also mentioned that “saturated fats are empty calories, and not very helpful” he then says we should follow the food guidelines instead.
THEN, goes on and rambles about how ground beef and red meat are bad due to their saturated fat content.
Ted Naiman is an absolute joke.
I would take every piece of advice from this episode and do the complete opposite. THE SOURCE OF YOUR PROTEIN ABSOLUTELY MATTERS AND YOU SHOULD ABSOLUTELY CARE ABOUT THE PROTEIN YOU ARE CONSUMING. WE SHOULD NOT FEAR SATURATED FATS; WE ABSOLUTELY NEED THEM.”
Review10122 via Apple Podcasts ·
United States of America ·
02/18/24