059 10 ways to cope with fullness when you have disordered eating
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Shannon shares 10 ways to cope with fullness when you struggle with food.
> Buy our hunger + fullness mini-workbook for just 99p
> Buy our 7 steps to disordered eating guide for just £2.99
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I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.
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Published 05/20/24
Published 05/20/24
https://podcasts.apple.com/gb/podcast/wellness-trends-i-love-and-hate/id1493141242?i=1000612497645
Published 05/14/24
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