Episodes
https://podcasts.apple.com/gb/podcast/wellness-trends-i-love-and-hate/id1493141242?i=1000612497645
Published 05/14/24
A mini round-up of my current clinic availability and podcast updates.
Published 05/09/24
Published 05/09/24
Check out my new masterclass! Fear of weight gain masterclass
Published 05/01/24
5 signs of hunger I don't ignore! Did any surpise you?
I also answered the listener question "how do I know if I'm hungry or bored?"
See you next time
Published 04/26/24
Hope this helps anyone who is going through a break-up or fall-out with a friend!
See you in the next episode - I'll be back to talk about the fear of weight gain next week.
Published 04/18/24
Linn's info:
Website, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]
Shannon's info:
Website, Instagram, Join my mailing list
Resources:
Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
Centre for Mindful Eating
How to Eat (*) book by Thich Nhat Hanh
(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.
Published 04/05/24
Resources mentioned:
- 10 signs you're struggling with disordered eating
- The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
- 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin
See you in the next episode!
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
Published 04/04/24
Resources mentioned:
- Self-assessment for exercise obsession
Books for exercise addiction:
Train Happy (*) by Tally Rye
Fitness for Every Body (*) by Meg Boggs
No Period, Now What? (*) by Nicola Rinaldi et. al
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
Published 03/28/24
I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate.
Resources:
The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch
The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch
(*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made using this link.
Published 03/14/24
I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture.
I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy!
Helen's info:
Website, Instagram
Resources:
Evidence-Based Acupuncture
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed the episode? Leave a review (thank you!)
Published 03/13/24
Clara's details:
Instagram [Mind Wellbeing Therapy]
Shannon's info:
Connect on Instagram , website and contact me
Enjoyed the episode? Leave a review (thank you!)
Published 02/14/24
Read about my brand new community: www.easenutritiontherapy.com/community
Published 02/08/24
Resources mentioned:
Intuitive Eating book(*)
How to Raise An Intuitive Eater (*) book
Chrissy Harrison resources
Unapologetic Eating book (*) by Alissa Rumsey
Body Image Fitness
Fat Talk book (*) by Virginia Sole-Smith
Body Happy Kids book (*) by Molly Fobres
Ela details:
Website, IG, FB group
Shannon details:
Connect on Instagram , Website and contact me
Enjoyed the episode? Leave a review (thank you!)
(*) Any links marked with (*) are affiliate...
Published 01/25/24
🫶Resources mentioned:
Kimberlé Crenshaw - On Intersectionality: Essential Writings (*)
Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast
Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast
Megan Jayne Crabbe: Body positive power book (*), Instagram
Sofie Hagen: Happy fat book (*)
✨Mel's details:
Website,...
Published 01/18/24
✨Jess' details:
Website, Instagram, Tiktok
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
Published 01/04/24
Shannon shares 10 ways to cope with fullness when you struggle with food.
> Buy our hunger + fullness mini-workbook for just 99p
> Buy our 7 steps to disordered eating guide for just £2.99
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
Published 12/28/23
Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
✨Shannon's details:
Connect on Instagram + website
Enjoyed the episode? Leave a review!
Published 12/21/23
✨Resources mentioned:
Burnout book by Emily Nagoski + Amelia Nagoski (*)
Embrace documentary (*)
Intuitive Eating by Evelyn Triboe + Elyse Resch (*)
✨Christine's details:
Website, Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service, at no extra cost to you.
Published 12/21/23
✨Resources mentioned:
Burnout book by Emily Nagoski + Amelia Nagoski (*)
Embrace documentary (*)
Intuitive Eating by Evelyn Triboe + Elyse Resch (*)
✨Christine's details:
Website, Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service, at no extra cost to you.
Published 12/14/23
Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it.
Enjoy! See you next week for a guest ep x
Published 12/07/23
🫶Resources mentioned:
The Beauty Myth by Naomi Wolf (*)
Maintenance Phase podcast
Anti-Diet by Christy Harrison (*)
Racism and diet culture w/ Prof. Sabrina Strings
I Weigh podcast w/ Jameela Jamil
✨Kim's details:
Body Image Fitness
Instagram
✨Shannon's details:
Connect on Instagram Website and contact me
Enjoyed the episode? Buy Shannon a coffee or leave a review
(*) Any links marked with (*) are affiliate links. I earn a commission
if you purchase this product/service,...
Published 11/29/23
Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it.
> Buy our 7 steps to disordered eating guide for just £2.99
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
> Read this episode
Published 11/23/23
Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA.
>> Blog: Hypothalamic amenhorrea 101
>> Listen to: HA 101 w/ Shannon
✨Elina's details:
Instagram
Website
✨Shannon's details:
Instagram, Website and Contact
Enjoyed the episode? Buy Shannon a coffee or leave a review
Published 11/23/23
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
