Ep. 423 - Maintenance motivation, better goal setting & carbs
Description
One of our best:
- Planning
-Motivation for maintenance
- Carbs and bf%
- Muscle building potential and rate
- Rep ranges
- how to debunk supplement claims
TheECmethod.co.uk
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Published 04/23/24