Welcome back to Episode 2 of Season 2 of The Effortless Man Podcast. In this episode we have Health Coach, Adam Zaks, back for a second time (a first on this show) after the popular interview with him on psychedelics, to talk about his holistic views on health and the release of his new book releasing on 23rd January 2021 (hardcover and audio format). If you crave rich conversation and want to hear two people weigh-in on their perspectives around our current state of health and how we are...

Welcome back to Season 2 of The Effortless Man Podcast! In this first episode of season 2 I speak to Julze Serendipity from Teelixir about all things medicinal mushrooms, tonic herbalism, and adaptogens. We began with his journey with starting our "Serendipity Superfoods" and went into how that developed into Teelixir today when he joined forces with Dan. He explains how Teelixir was created from them both being extremely drained and fatigued, and how tonic herbalism and medicinal mushrooms...

In this episode of The Effortless Man Podcast I jump behind the mic with Chadwick's International Model, best friend, and all around amazing human being that is Anthony Selemidis. Anthony and I always have deep and meaningful conversations, generally after dinner and extending deep into the night, and we always thought that we should record it so that we can listen back on it, or share that with someone that really needs it, so in this episode we did just that. Anthony is a super...

Dietary difference should not divide us. In this episode of The Effortless Man Podcast I interview a YouTuber, Holistic Health Coach, Truth Seeker and a Friend, Spencer Mack, on the evolution of his diet and dietary practices.Spencer has been a vegetarian for the best of the last 15 years, and vegan for the last 4.5 years of that. In this episode he talks openly and honestly about his initial interest in using diet to optimize his mind and body; starting off as being predominately...

Let's talk about STRESS. The definition of stress (or stressors) is a stimulus that causes a state of strain or tension, and in little amounts, it is good for us, and this phenomenon is called "hormesis", in that little amount of stress can cause the body to adapt and become resilient and stronger; however, when in excess, which let's be honest for the most time it is, can be detrimental to our health--mentally or physically--in various ways, something which you will learn in this podcast...

Alrighty, Miss Amy Paton and I are back for the second instalment of this 2 part series! Listen in to hear about how Amy achieved an amazing milestone of having saved a $30,000 house deposit in minimal time, all whilst not having worked a full-time job in the last 5 years. We'll be talking about how she did it, the tips and strategies she employed to achieve her savings goal, and how you could do it too by implementing some of the key strategies and tips we talked about, such as: getting...

Are you a vegan curious? Interested in transitioning over to an artery cleansing, performance enhancing, noble vegan lifestyle but don't know where to start or who to turn to for info? Well look no further, listen in on this episode where 2 cheery vegans--Vu, the Host, and Amy Paton, the laudable Guest--talk intimately about their very own experiences in transitioning to a vegan/ plant-based diet, what you can learn from their experiences; the REAL fears and resistance when making the switch...

Hericium erinaceus, Yamabushitake, hedgehog mushroom, monkey’s head mushroom, Pom Pom blanc are just some of the names for this beneficial plant compound that's been touted for it's amazing cognitive enhancing abilities; practically a super food for your brain.Lion's mane mushroom has caught interest of scientists for predominantly its neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs)--molecules stimulating the differentiation and re-myelination of neurons--have been...

Interested in Intermittent Fasting? Want to know more about the benefits of extended fasting and multi-day/ prolonged fasts? Have old, niggling injuries that you want to heal? Interested in knowing how to boost Autophagy by +300%? Well you're in for a treat (ironically speaking) because in this episode Me and my Buddy Moe go into an in-depth discussion about our 3 Day Fasting Getaway in the Woods stint we did a few months ago, and my first ever multi-day/ prolonged fasting experience! Some...

GET IN TOUCHLet's get in touch, get connected, and keep the conversation going. Any questions, queries, feedback, or suggestions for future episodes, hit me up:INSTAGRAM: https://www.instagram.com/TheEffortlessManFACEBOOK: https://www.facebook.com/TheEffortlessMan

In this instalment of The Effortless Man Podcast we discuss all things Psychedelics with holistic health Coach, Adam Zaks. If you've ever been semi-curious with psychedelics and its mind altering and consciousness expansion capabilities, then you would want to listen in on this one. In this episode we talk about LSD and Magic Mushrooms; what the differences are; why Psychedelics is your best self-help book, how to upgrade your consciousness; facing the Grim Reaper (Death), and much, much more.

Hello, and a very warm welcome to The Effortless Man Podcast. If you're reading this right now, I'm super grateful for you as this means that I've (somewhat) gotten my message out there.In this very first episode (Episode 0), I briefly introduce who I am; what The Effortless Man Podcast is about; release schedule for the podcast episodes; and finally, a tidbit at the end of the episode (and every episode for that matter) that you can take away and implement into your life right away.