In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.   It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you:  B Vitamin Complex: Solgar  Vitamin C: Bio Health  Probiotic: Optibac  Zinc: Holland and Barrett  Vitamin D: Better You  Ashwagandha:  https://rejuvenated.com/product/female-hormone-support-60-capsules/.  Use code DC for 10% off at checkout.  DIM: via Pippa Campbell Health  Adrenal Rebuilder: Dr Wilson  Evening primrose with starflower oil: Seven Seas  Fish Oil: Seven Seas  Magnesium: Nutri Advanced  Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off.  H30 Hydration:  https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins