Episodes
This week I chat to Dr. Caitlin Scott (who specialises in women's health, nutrient deficiencies, and hormone imbalances) about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten intolerant). In this episode we discuss: What iron deficiency is and who can be affected Why it is often misdiagnosed Symptoms of iron deficiency What it means to be coeliac How I was diagnosed What to get tested for if you want to check your health Dr. Caitlin's wellness...
Published 07/25/21
Katie Blake, also known as the Skin Whisperer is the co-creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years' experience as a holistic therapist, Katie Blake is a wealth of knowledge when it comes to Gua Sha, skin, crystals and healing and in this uplifting episode we discuss: How Katie has found the first few months of being our key Facial Gua Sha Super Trainer Why she is so passionate about...
Published 07/18/21
This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge's Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most distinctive techniques in helping me recover from a chronic illness. The healing power within all of us and how to unlock it through understanding that it...
Published 07/11/21
I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about: My journey of healing from chronic illness How I was addicted to 'doing' My Reiki 1 and 2 training What Face Yoga is and how it works How to get started with Face Yoga if you are unmotivated How to use your intuition with Face Yoga Linking the face to our emotions My wellness routines 1 minute Face Yoga hacks The...
Published 07/04/21
Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on: How she started in the online space How to get good Instagram engagement How to share a wide range of content How and when to share on Instagram The key to her online success Starting and...
Published 06/30/21
It's a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don't often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul. Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hay'ou which fully certifies you to teach Gua Sha here. You can also pre order my new book, The Face Yoga Journal here:https://smarturl.it/faceyogajournal Useful...
Published 06/27/21
Katie Brindle is back! This is the fourth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast and really delve into our shared passion for helping others, for wellness, for business, and for beauty. Our main focus in this episode is to share the importance of easy tips that only take 1 minute which...
Published 06/20/21
Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces? In this weeks episode which is a recording from the Instagram live launch of the course which I did with my co-founders of the course, Katie Brindle and Katie Blake we talk about: What the Gua Sha course includes Why we have launched this course Who can do the Facial Gua Sha training ...
Published 06/13/21
Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve into the solutions to all this in this episode with Dr. Steven Lin. Dr. Lin is a world-leading functional dentist, TEDx speaker, and bestselling author who is a passionate preventative whole health advocate. In this episode we talk about: How and why our facial shape and teeth have changed over the generations The...
Published 06/06/21
Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss: What Yoga and Face Yoga means to Annelise Her journey to Face Yoga The body poses/asanas that also benefit the face Annelise's personal Yoga and Face Yoga practice My journey to...
Published 06/02/21
Did you know that the Yoga you do for your body can also be amazing for lifting, firming and toning the face? My guest this week is Annelise Hagen, a US based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss: What Yoga and Face Yoga means to Annelise Her journey to Face Yoga The body poses/asanas that also benefit the face Annelise's personal Yoga and Face Yoga practice My journey to...
Published 05/30/21
Natalie Costa is an award-winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative, and actionable episode we discuss how to feel a happier, healthier version of ourselves and how to identify and deal with Imposter Syndrome. This week we discuss: Natalie's journey into coaching The power of our mind and our thoughts What Imposter Syndrome is How Imposter Syndrome can affect our mind, body, and face How it can affect our...
Published 05/23/21
Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about: How Miranda’s life changed after a car accident How she went from wheelchair bound to healthy with natural therapies Her struggle with Lyme Disease Miranda’s top 5 tips to transform our wardrobe and look stylish at any age Miranda’s tips for wellness and good health You can connect with Miranda on Instagram...
Published 05/16/21
Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly's favourite products and skin routine How and why she embraces her natural hair now Ashly's favourite hair products How journaling has helped her feel and look good How to start journaling Ashly's morning routine and...
Published 05/09/21
Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with her next month. In this episode we talk about: What Reiki is Heather’s journey in to meditation and Reiki My experience with Reiki for the face, mind and body How Reiki can reduce wrinkles and firm the...
Published 05/02/21
Ula Blocksage is a skincare expert and educator, herbalist and the CEO and formulator of D'still Beauty (an award-winning luxury skincare brand). In this podcast we chat about: How Ula became interested in skin and skincare 5 top tips to help reduce and prevent adult hormonal breakouts Top tips for eczema sufferers Wellness tips for the skin Ula's wellness routine Ula's top tip for inner peace You can connect with Ula via Instagram at @ulablocksage @dstillbeauty or visit her...
Published 04/25/21
If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using jade rollers and rose quartz rollers so I am sharing this interview with you here. In this episode I talk about: The benefits of a jade roller The benefits of a rose quartz roller Crystal healing and skincare Whether rollers can improve the mood When to avoid using...
Published 04/18/21
I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover: Illness and recovery of ME My journey to Face Yoga All about Face Yoga Dealing with 2020 Doing the inner 'shadow' work Shedding toxic positivity My wellness routines Tips and tools for beauty and health My wellness challenge to the listeners You...
Published 04/11/21
Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family's international hotel and spa brand. In this bonus business podcast, Irene shares her tips on brand building, business trends and beauty. We talk about: How Irene came to love business and wellness Irene's 5 pillars of wellness How these wellness pillars shape her business and brand Why sustainability is important for the future of business 3 top...
Published 04/07/21
Global skincare and make up expert Mira Parmer is my guest this week and we have a wonderful chat about to achieve glowy dewy skin every day. Mira shares 5 ways we can do this without make up and then chats about her favourite make up brands to use if you want that 'no makeup makeup' look. In this episode we talk about: How Mira has adapted her brand and business over the last 12 months Why she loves that dewy skin look 5 tips which help us achieve glowing skin without make up Make up...
Published 04/04/21
This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it's an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows on our faces and how the inner work can help our skin. In this show you will find out about: What I am most excited about at the moment The audiobook I am enjoying listening to My...
Published 03/28/21
My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi's personal journey and how essential oils helped her anxiety How to use essential oils for beauty and the skin 5 key steps to...
Published 03/21/21
Nutritionist Hala El Shafie is my guest this week and she shares her 15 years of experience in the NHS and private practice (as well as on TV) with us all. She is a wonderfully knowledgeable and well-educated expert in the field of nutrition and the psychology of eating and this show is packed full of helpful tips and advice. In this episode we talk about: How lockdown has been for Hala Her journey into Nutrition Her own wellness and self-care routines How to glow from the inside out The...
Published 03/14/21
This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about: How my journey began How I cured my M.E using natural and holistic methods What is Face Yoga and how to do it How often should you do it and what age to begin What are the best tools, Gua sha or Jade roller? Which creams/serums are best to use How to help puffy under eyes How to reduce frown lines/number 11 lines Advice and...
Published 03/07/21
Nicola Bonn is my guest this week and as well as having many years' experience as a radio presenter, blogger, beauty podcaster and journalist, she is an all-round lovely person who gives great advice on all things skin and wellness. In this episode we talk about: Nicola's journey into the beauty industry Products and treatments that didn't suit her skin 5 beauty products she loves and uses daily Why fragrance can be empowering Confidence, self-esteem and skin Beauty predictions for...
Published 02/28/21