In this week's solo episode I am talking about acne. I share my ten top tips for smooth clear skin which can help to prevent or reduce acne but they are also really helpful for any skin type as it's really about the holistic approach to the face.   For the Omnia Sleep and Glow pillow and copper pillow case mentioned in the episode use code faceyog10 at checkout for 10% off  https://www.sleepandglow.com/?a_aid=5e6bd29b768fd 

This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about: • Why she became interested in beauty and skin • Her journey with her son's eczema • Why she created her brand • Why we need SPF on our skin • How often to apply sunscreen • Her favourite beauty and skin treatments • Wellness and inner peace hacks You can find out more at https://www.espieve.com and on Instagram @espieve_spf

In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.   For my new 21 Day course https://www.faceyogaexpert.com/21_Day_Face_Yoga

This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you want to let go of and repeating, or listening to this as you exhale. This practice is so powerful for your mind, body, and also your skin.   My brand new course, 21 Day Face Yoga To Lift And Glow In 3 Minutes Daily, https://www.faceyogaexpert.com/21_Day_Face_Yoga

In this week's solo episode, I am sharing four high-tech facial tools I use regularly. I explain the pros and cons of each one as well as how to use them in your routine.    Links to products mentioned:   Current Body:   Use code FACEYOGA at checkout for £35 off the LED mask    https://www.currentbody.com/products/currentbody-skin-led-light-therapy-mask Amiro:   Use code faceyoga10 for $50 off any order over $200    https://bit.ly/47OODB5   ...

This week I am sharing an episode where I was interviewed by Sam Brake for his Mics To Millions Podcast. Our chat is packed full of tips and hacks on how I grew my podcast, my social media channels, and how I run my business. In this episode, we chat about: • My story of overcoming chronic illness • How I started Face Yoga • How I started my podcast • How I market my podcast • Why I didn't want to go on social media at the beginning • Why I love social media now • Bringing my podcast onto...

This week is a solo episode and it's a personal deep dive into what I did last month. I also talk about the significance of February for me and why it has such an interesting history in my life.  You can get my new course, 7 Day Natural Face Lift With Face Yoga here  https://www.faceyogaexpert.com/natural_face_lift  

In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools, breathwork, and mindset techniques. For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my...

In this week's solo episode, we are talking about some Face Yoga secrets as well as a personal story. I explain how quickly you can see results from Face Yoga, when the best time to start Face Yoga is as well as the exact reason I started Face Yoga. For my new course, 7 Day Natural Face Lift With Face Yoga head to https://www.faceyogaexpert.com/natural_face_lift Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my...

This week it's a solo episode and I am delving into some of the key areas of Face Yoga, how it works, and how to do it to have glowing, radiant skin. I chat about: • What Face Yoga is • Why should you do Face Yoga • Why aging is a positive thing • How to cultivate self-love and gratitude • How often you should do Face Yoga For my new course, 7 Day Natural Face Lift, head to https://www.faceyogaexpert.com/natural_face_lift    Take the Quiz: What type of Face Yoga are you? FREE Neck...

This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted in research in Adult Development Psychology and Behavioral Change. In this episode Ali shares: • Her story of food issues starting at age 11 • Her cancer story which started at age 13 • Her relationship with food and diets in her 20's • How she transformed her relationship with...

This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:  Prioritising self-care and making it a daily habit  Why I choose not to have Botox or any injectables  Face Yoga: how it works and how to use it  How to start small and build momentum by focusing on simple practices  Breath work and relaxation techniques to have a positive impact on mental health  Why consistency is key to achieving...

This week I have website designer, Liz Ellery on the show. Liz is back again by popular demand and she gives you so many actionable tips and tricks to start or uplevel your website and brand. In this episode we chat about:  My new website and how Liz helped me with this  How we chose my brand colours and feel  How to choose your brand and website colours  Ways to help your website look more professional   How to decide on your website feel and messaging  How to bring the real you into the...

This week my guest is healer and life coach Edit B Kiss. In this episode, we delve into all aspects of intuition, energy healing, and manifesting. Edit shares with us about how she started her path to healing herself and others, how she reads auras, and how she boosts her wellness to help connect to her intuition. She also shares practical tips on meditation, energy work, and spirituality that you can put into action right away. 
 You can connect with Edit on Instagram @editbkiss and via her...

This week we have a regular guest on the podcast, the wonderful Katie Blake. As well as being a globally renowned skin expert, Katie is an energy healer and our Gua Sha teacher training course Super Trainer. In this episode, we have a very deep and honest chat about how we both feel about last year. We also talk about how we feel about 2024. Katie talks about global energy for both years as well as ways she protects her own energy and uses self healing. We chat about the pros and cons of...

This week my guest is Vivek Sahni, the founder of Kama Ayurveda. He has such a wealth of knowledge about Ayurveda, skincare, and haircare so we have a really interesting and informative chat which I am sure you are going to love! In this episode, we talk about:  Vivek's journey into Ayurveda and creating his brand  What Ayurveda is  Why Ayurveda is so helpful in modern-day skincare  What Ayurvedic products do for our hair  Tips for healthy nourished hair using Ayurveda  Vivek's skin and...

This is a MUST listen episode for you if you have a business or are self employed. Too often, heart centred entrepreneurs put legal matters at the bottom of the agenda as let's face it, we just want to teach, share and help. But understanding simple legal practices is not only helpful but is vital in any business. Cory Sterling, a lawyer, Yoga teacher and owner of Conscious Counsel talks us through how and why we should protect ourselves and the people we work with through simple legal...

I was a guest on the My Possible Self app, part of the Happier Life Project podcast with Gabby Sanderson and I am sharing the interview here today. Gabby asked me about all aspects of Face Yoga from how it works to exactly what it does for our mind, body and skin. We chat about using Face Yoga as an alternative to more invasive treatments and how it can compliment those treatments if you choose. We delve into key Face Yoga exercises for key problem areas and I share so many holistic tips to...

In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024.   Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My...

In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your fingertips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak   Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and...

In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your finger tips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak   

In this week's solo episode I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New...

In this week's solo episode, I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin. 

This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training...