This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted in research in Adult Development Psychology and Behavioral Change. In this episode Ali shares: • Her story of food issues starting at age 11 • Her cancer story which started at age 13 • Her relationship with food and diets in her 20's • How she transformed her relationship with food and herself • Her 3-step 'Truce With Food' process • How to ditch the diets • Steps to feeling healthy, happy, and worthy • How to integrate healthy eating and emotional awareness with children You can connect with Ali on Instagram @alimshapiro and via her website https://alishapiro.com  For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert