This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:  Prioritising self-care and making it a daily habit  Why I choose not to have Botox or any injectables  Face Yoga: how it works and how to use it  How to start small and build momentum by focusing on simple practices  Breath work and relaxation techniques to have a positive impact on mental health  Why consistency is key to achieving long-term health and well-being  Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert    Embracing aging and finding purpose in life  How to simplify your lifestyle and focus on healthy habits How to build a community and prioritise social connections You can get my new course, 7 Day Natural Facelift With Face Yoga here https://www.faceyogaexpert.com/natural_face_lift You can connect with Courtney via Instagram @intentionalcourtney and https://www.courtneymeyers.com Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert