This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga...

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.   It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple...

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.   It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple...

This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about:   Rosehip oil Green tea extract  Carrot oil  Evening promise oil  You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips...

This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about:   Rosehip oil Green tea extract  Carrot oil  Evening promise oil   You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips...

This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz  FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga...

This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz  FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga...

This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals.  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly...

This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals.  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly...

This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why certain muscles need to be strengthened and others need to be relaxed for optimum results. I also share how both Face Yoga and other wellness hacks can help your muscles to look and feel healthy so you have the ultimate natural facelift!  For the Face Yoga workshop bundle...

This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why certain muscles need to be strengthened and others need to be relaxed for optimum results. I also share how both Face Yoga and other wellness hacks can help your muscles to look and feel healthy so you have the ultimate natural facelift!  For the Face Yoga workshop bundle...

This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and advice to instantly feel more high vibe, give you easy journaling prompts and lead you through over 20 powerful affirmations.  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and...

This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and advice to instantly feel more high vibe, give you easy journaling prompts and lead you through over 20 powerful affirmations.  Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and...

This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at ways we can all balance our hormones naturally. We also discuss HRT, the Pill, and supplements as well as talking about a condition I have, PMDD which is like a more extreme version of PMS. So you are basically listening in on me having a full hormone consultation with one of the...

This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at ways we can all balance our hormones naturally. We also discuss HRT, the Pill, and supplements as well as talking about a condition I have, PMDD which is like a more extreme version of PMS. So you are basically listening in on me having a full hormone consultation with one of the...

This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into:  Cortney's story from waitress to secretary to corporate life then launching her business Connecting to our body How to feel present and aware The loop of negativity Toxic positivity Feeling positivity and joy Wellness hacks and routines You...

This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into:  Cortney's story from waitress to secretary to corporate life then launching her business Connecting to our body How to feel present and aware The loop of negativity Toxic positivity Feeling positivity and joy Wellness hacks and routines  You...

This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In this episode, I chat to Dr. Jeanne about:  What Face Yoga is Different types of wrinkles Face exercises for the forehead Botox and Face Yoga Face Yoga for the eye area Exercises to lift the cheeks Face Yoga to tighten the neck Facial massage Acupressure My story You can connect...

This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In this episode, I chat to Dr. Jeanne about:  What Face Yoga is Different types of wrinkles Face exercises for the forehead Botox and Face Yoga Face Yoga for the eye area Exercises to lift the cheeks Face Yoga to tighten the neck Facial massage Acupressure My story  You can connect...

This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share exactly how to use platforms such as Instagram, Facebook, and TikTok in a soulful, positive, and simple way to help you grow your brand, build your business, and have the money, wellness, and freedom you deserve.  There is a limited-time bonus offer on my Soul Purpose Business Course Bundle which you can get here...

This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share exactly how to use platforms such as Instagram, Facebook, and TikTok in a soulful, positive, and simple way to help you grow your brand, build your business, and have the money, wellness, and freedom you deserve.  There is a limited-time bonus offer on my Soul Purpose Business Course Bundle which you can get here...

This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook:  Why shouldn't we create wrinkles whilst doing facial exercises? How did I overcome the illness of M.E? How long does the Face Yoga teacher training take? You can join me on the Face Yoga Autumn Retreat here https://faceyogaexpert.com/the-autumn-retreat  Take the Quiz: What type of Face Yoga are...

This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook:  Why shouldn't we create wrinkles whilst doing facial exercises? How did I overcome the illness of M.E? How long does the Face Yoga teacher training take?  You can join me on the Face Yoga Autumn Retreat here https://faceyogaexpert.com/the-autumn-retreat  Take the Quiz: What type of Face Yoga are...

This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache and Mache's Wellness Design Studio. In this episode, we chat about:  How Brienne overcame her autoimmune illness How she set up her company Mache 3 ways we can make our Yoga routine less toxic How we can easily make our life less toxic and more sustainable  Wellness routines and...

This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache and Mache's Wellness Design Studio. In this episode, we chat about:  How Brienne overcame her autoimmune illness How she set up her company Mache 3 ways we can make our Yoga routine less toxic How we can easily make our life less toxic and more sustainable  Wellness routines and...