This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into:  Cortney's story from waitress to secretary to corporate life then launching her business Connecting to our body How to feel present and aware The loop of negativity Toxic positivity Feeling positivity and joy Wellness hacks and routines You can connect with Cortney:  Website: CORTINC.COM  Instagram @cortneymcdermott  LinkedIn @cortneymcdermott  For the workshop bundle mentioned in this episode head to https://faceyogaexpert.com/face-yoga-workshop-bundle Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert  Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself! Start your own podcast at a hugely discounted price! Claim 60% OFF - Visit PURE PODCASTING