81. These Body Yoga Poses Are Also Amazing For Toning The Face: With Annelise Hagen from The Yoga Face
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Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In this episode we discuss: What Yoga and Face Yoga means to Annelise Her journey to Face Yoga The body poses/asanas that also benefit the face Annelise's personal Yoga and Face Yoga practice My journey to Face Yoga Annelise's wellness routines and top tips for inner peace You can connect with Annelise on Instagram @annelise_hagen and via her website http://yogaface.net/ (yogaface.net) I am excited to announce the launch of my brand new accredited Facial Gua Sha Teacher Training course with Hay'ou which fully certifies you to teach Gua Sha. You can also pre-order my new book, The Face Yoga Journal here: https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal)
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