I can’t stop thinking about food Is this you? Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the consequences. What’s an addiction, and how can we treat it? Addiction is an overpowering craving to repeatedly engage in an activity that provides temporary relief at the expense of terrible consequences. It’s something you feel compelled to do, even though it harms you. Tune in to understand this a little more...