This Is Why You Are Struggling to Stay On Track Busy professional women Are you feeling overwhelmed with making changes to your health Start small and build it from here… You only feel overwhelmed when you have given yourself some crazy targets I am going to workout 4 times a week, eat healthy 3 times a day, keep away from refined sugar and walk 7 days a week. “What did you do last week out of the above list of changes you want to make?”