Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD
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In this episode, Dr. Scott and Tommy discuss fasting frustrations and your fasting identity, the struggle of long-term sustainability when it comes to weight loss, what is at the core of your health identity, sustainable long-term result, and much more.
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***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February...
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Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to...