Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
Description
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In today’s timely episode, Dr. Scott and Tommy discuss low carb vs. low fat for weight loss, reversing diabetes & pre-diabetes, increasing insulin sensitivity, and lowering your HbA1c.
Show Transcript:
www.thefastingforlife.com/blog
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Research Reference Links:
https://apjcn.nhri.org.tw/server/APJCN/31/3/512.pdf
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Published 04/23/24
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 04/16/24