Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Pl
Description
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In today’s episode, Dr. Scott and Tommy discuss electrolyte balance, hydration and sodium intake, what causes electrolyte imbalance, whole foods and their contribution to electrolyte balance, and possible routines for maintaining electrolyte balance.
Show Transcript:
www.thefastingforlife.com/blog
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Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj
https://whatsgood.vitaminshoppe.com/retaining-water/
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
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Published 04/30/24
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 04/23/24