Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so imp
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In today’s episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices.
Show Transcript:
www.thefastingforlife.com/blog
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Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/
https://pubmed.ncbi.nlm.nih.gov/33103448/
https://thebloodcode.com/homa-ir-know/
https://pubmed.ncbi.nlm.nih.gov/27126885/
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
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Published 04/30/24
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 04/23/24