Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting
Description
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In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fasting, exercise, low-carb eating, stress reduction, and prioritizing sleep. By incorporating these lifestyle changes in combination with fasting, listeners can break free from the vicious cycle of insulin resistance and achieve sustainable results. Tune in to discover the science behind these strategies and learn practical tips for implementing them in your daily life.
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Learn how to RAMP UP into longer fasting windows!
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Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 09/03/24
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 08/27/24