New to fasting
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“I’m loving the technical breakdown of information on this podcast. I’ve been doing IF for 7 weeks and am learning all I can. I have tried a fast beyond 24 hours as yet but I’ve lost 14 lbs and enjoying the journey. Thanks for all you do!”
59 and done via Apple Podcasts ·
United States of America ·
10/17/23
More reviews of Fasting For Life
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“I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD,...”Read full review »
CareBear 1967 via Apple Podcasts ·
United States of America ·
10/09/21
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“Informative for anyone interested in started an IF lifestyle. I’m a newbie and I’ve found this podcast to be a lifesaver! It’s not full of a lot of fluff, or rabbit trails, just information and facts to help you become successful at becoming an intermittent faster for life. I love this podcast!...”Read full review »
LisammyKC via Apple Podcasts ·
United States of America ·
08/09/21
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“I’ve listened to the first podcast, checked out The Obesity Code from the library, read it in a day and I know that I know, my life will be forever changed. Since then, caught up on most of the podcasts and have learned so much. This will be my lifestyle from now on! Thank you for all you time...”Read full review »
ANS#50 via Apple Podcasts ·
United States of America ·
08/09/21
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