Real life podcast!
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“Episode 197 was like you were reading my current fasting life story! Too much stuff being added to my morning coffee….too big of a nutrition window all of this after I had achieved great success! Went from 237 lbs on May 9, 2022 to currently 180 lbs today. Long story short….snapped me right back into my fasting mode that has led me to better health. Never miss an episode on my morning walks! Keep up the great work! You’re much appreciated!”
NSellers! via Apple Podcasts ·
United States of America ·
10/06/23
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“Incorporating 28 day challenge into my total lifestyle change. I recognize this is a tool not a diet and the way you explain it I’m CRUSHING IT💪💪💪”
greg110553 via Apple Podcasts ·
United States of America ·
09/03/20
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“After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and...”Read full review »
Notso12 via Apple Podcasts ·
United States of America ·
09/12/21
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“Are you looking for straight forward information about fasting in a non judgmental perspective? This is the podcast for you, real guys talking about fasting. Commercial free and packed with info.”
Krgwsly via Apple Podcasts ·
United States of America ·
08/26/21
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