This seriously changed my life
After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and experiences. I have always tried to stay in shape but struggled more as I got older. I feel so lucky I found this podcast.I have binged it in its entirety. I have read your book recommendations. Most importantly, I have started to get my weight, blood pressure and cholesterol in control. At 48 years old if I had only one ten star review in my life so far it would be you guys. For me personally , I believe it’s because you guys have gone through the same struggles and are so relatable. Coming from a military background I have received advice from people who did not have the same struggles and where often too young to experience slow weight gain as you get older and all that goes with that. This is more of a thank you for doing what you are doing than a review.
Notso12 via Apple Podcasts · United States of America · 09/12/21
More reviews of Fasting For Life
I just found your podcast, and love it! Binge listening now and started 24 hour fasts after listing to episode 1.
bnatural4life via Apple Podcasts · United States of America · 06/02/21
I just discovered your podcast last week and I just got off of my first extended fast, 69 hours. I can’t find any info on fasting and your libido. I think it’s a great topic. Thanks for all you do!
JonBrewsky via Apple Podcasts · United States of America · 06/25/20
Great podcasts!! These guys offer a wide array of information on the science of fasting, medical and the psychosocial aspects of a Fasting lifestyle.
RosserRossco via Apple Podcasts · United States of America · 04/14/20
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