This seriously changed my life
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“After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and experiences. I have always tried to stay in shape but struggled more as I got older. I feel so lucky I found this podcast.I have binged it in its entirety. I have read your book recommendations. Most importantly, I have started to get my weight, blood pressure and cholesterol in control. At 48 years old if I had only one ten star review in my life so far it would be you guys. For me personally , I believe it’s because you guys have gone through the same struggles and are so relatable. Coming from a military background I have received advice from people who did not have the same struggles and where often too young to experience slow weight gain as you get older and all that goes with that. This is more of a thank you for doing what you are doing than a review.”
Notso12 via Apple Podcasts ·
United States of America ·
09/12/21
More reviews of Fasting For Life
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“I find this Podcast to be very insightful! The information and all the topics discussed are clear and easy to understand. Thank you for sharing this great knowledge of fasting with the world!”
D.777 via Apple Podcasts ·
United States of America ·
06/11/21
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“Great job referencing studies and not merely personal experience!”
Mike Malony via Apple Podcasts ·
United States of America ·
03/16/21
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“These guys keep it real and make a difference for those of us trying make fasting a lasting lifestyle. Thanks guys!”
Florida Chief via Apple Podcasts ·
United States of America ·
11/03/21
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