Love it!
Really happy about finding this podcast! I just completed my first 24 hour fast and I felt amazing. Dr. Scott and Tommy - I was just diagnosed with slightly high cholesterol at age 23. Super big bummer! I’m only 5-10 lbs away from my personal goal weight and exercise 5 times/week. I’ve recently starting cleaning up my diet and implementing IF, with the goal of working up to longer fasts. My question is - I’ve seen conflicting research regarding whether or not fasting actually increases total cholesterol levels as opposed to lowering it. Thoughts?
Makenzie_ via Apple Podcasts · United States of America · 09/01/20
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I’ve tried other fasting podcasts, and yours is without a doubt the best! It’s science based, practical and motivating! Thank you for the work that you are doing!
Forever Fasting via Apple Podcasts · United States of America · 04/10/20
I am relatively new to fasting and am totally loving your podcast. I’m finding it really helpful on my own fasting journey and I resonate so much with your stories as mine is similar. Can I ask what tests I should ask a doctor to run before and after to be able to see changes?
ShariWare via Apple Podcasts · Australia · 07/27/20
Ive recently discovered the IF world and this podcast has been great in starting my journey. Love the daily inspirational emails!
Ffttyy via Apple Podcasts · United States of America · 04/13/21
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