Love it!
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“Really happy about finding this podcast! I just completed my first 24 hour fast and I felt amazing.
Dr. Scott and Tommy - I was just diagnosed with slightly high cholesterol at age 23. Super big bummer! I’m only 5-10 lbs away from my personal goal weight and exercise 5 times/week. I’ve recently starting cleaning up my diet and implementing IF, with the goal of working up to longer fasts. My question is - I’ve seen conflicting research regarding whether or not fasting actually increases total cholesterol levels as opposed to lowering it. Thoughts?”
Makenzie_ via Apple Podcasts ·
United States of America ·
09/01/20
More reviews of Fasting For Life
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“Are these guys actually coaching people?”
AZ_Robert via Apple Podcasts ·
United States of America ·
07/13/20
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“After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and...”Read full review »
Notso12 via Apple Podcasts ·
United States of America ·
09/12/21
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“Informative for anyone interested in started an IF lifestyle. I’m a newbie and I’ve found this podcast to be a lifesaver! It’s not full of a lot of fluff, or rabbit trails, just information and facts to help you become successful at becoming an intermittent faster for life. I love this podcast!...”Read full review »
LisammyKC via Apple Podcasts ·
United States of America ·
08/09/21
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