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“Really happy about finding this podcast! I just completed my first 24 hour fast and I felt amazing.
Dr. Scott and Tommy - I was just diagnosed with slightly high cholesterol at age 23. Super big bummer! I’m only 5-10 lbs away from my personal goal weight and exercise 5 times/week. I’ve recently starting cleaning up my diet and implementing IF, with the goal of working up to longer fasts. My question is - I’ve seen conflicting research regarding whether or not fasting actually increases total cholesterol levels as opposed to lowering it. Thoughts?”
Makenzie_ via Apple Podcasts ·
United States of America ·
09/01/20
More reviews of Fasting For Life
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“I’ve listened to the first podcast, checked out The Obesity Code from the library, read it in a day and I know that I know, my life will be forever changed. Since then, caught up on most of the podcasts and have learned so much. This will be my lifestyle from now on! Thank you for all you time...”Read full review »
ANS#50 via Apple Podcasts ·
United States of America ·
08/09/21
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“I have learned so much about the how’s and why’s of fasting. Thank you! Two questions- how does fasting impact thyroid? I’ve been on medicine for hypothyroidism for years. Can fasting heal my thyroid so I won’t need to take this medication? Also, when is the next fast challenge? Again- thank you...”Read full review »
Ihleel via Apple Podcasts ·
United States of America ·
10/19/21
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“Great show! Love their knowledge but also simplicity. I don't get overwhelmed when listening. Highly recommend!”Read full review »
Courtneyann987 via Apple Podcasts ·
United States of America ·
09/02/21
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