“I have fasted on and off for a few years, never regularly until listening to this podcast. For 5 years I’ve been carrying around about 40 extra pounds… I’ve tried everything and always struggled with consistency. OMAD has been the answer for me. It’s so simple that when I lost the first 20 lbs I could hardly believe it. No exercise & some diet changes. I know I’ll lose the next 20 lbs now as I am going to start including workouts and make some more diet changes. This is the first time I’ve ever believed I really will lose the weight. Thank you guys for all your hard work! The knowledge of what this can do for my health, beyond just weight loss, is enough to motivate me to keep going.”
The Remodeled Homemaker via Apple Podcasts ·
United States of America ·
11/30/23