Finally, this is working!
I have fasted on and off for a few years, never regularly until listening to this podcast. For 5 years I’ve been carrying around about 40 extra pounds… I’ve tried everything and always struggled with consistency. OMAD has been the answer for me. It’s so simple that when I lost the first 20 lbs I could hardly believe it. No exercise & some diet changes. I know I’ll lose the next 20 lbs now as I am going to start including workouts and make some more diet changes. This is the first time I’ve ever believed I really will lose the weight. Thank you guys for all your hard work! The knowledge of what this can do for my health, beyond just weight loss, is enough to motivate me to keep going.
The Remodeled Homemaker via Apple Podcasts · United States of America · 11/30/23
More reviews of Fasting For Life
I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...Read full review »
#Ziscold via Apple Podcasts · United States of America · 03/30/21
You guys are very clear and articulate and answered all my fasting questions. I’ve lost a lot of weight with ADF thanks to your tips! Thank you.
rek-xa-molf via Apple Podcasts · Netherlands · 06/02/21
This is good common sense stuff!
pdunn5 via Apple Podcasts · United States of America · 07/21/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »