“Encouraging show with good information, especially when so much of the health community is still pedaling eat less, 6x a day, and move more. Thank you for putting this out there.”
Mrs.C Nishi via Apple Podcasts ·
United States of America ·
07/01/21
“I’m just getting into extended fasting so I’m so happy I found this podcast. I’m on episode 3 and I’m going to binging all the past episodes to get caught up!”
TwinkleToes3781 via Apple Podcasts ·
United States of America ·
07/13/20
“In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean...”Read full review »
Best Running Podcast for me via Apple Podcasts ·
United States of America ·
12/29/20