Client Q/A: How to not get bogged down by the scales?
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Description
In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question.
"What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living"
Listen to find out my advice for her
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