Please note that this is a re-uploaded podcast from Season 1 (episode 14) of The Firmly Planted Podcast. "I didn't finish - but throughout the whole race/trip I didn't quit... that's what they look for - who doesn't quit, who cracks under pressure, and who wants to go home. I ended up pulling a result during the last stage, placing 4th in the time trial. I was no longer one of the top in America, I was placing top 5 in Belgium - amongst some of the best in the last day of a stage race." -...

Please note that this is a re-uploaded podcast from Season 1 (episode 13) of The Firmly Planted Podcast. In today's episode, Elizabeth and I talk about her journey into cycling, how to prepare for an Everest – which includes; on the bike nutrition, mentality, and what to expect during your attempt. Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how...

Please note that this is a re-uploaded podcast from Season 1 (episode 12) of The Firmly Planted Podcast. Today’s focus is soley based around the most popular/well recognised device within this space – Normatec. Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st...

Please note that this is a re-uploaded podcast from Season 1 (episode 11) of The Firmly Planted Podcast. In today’s podcast, I sit down with Tobia Kipper – a semi-professional motorsports athlete that transitioned into cycling, after realising that making his dream become a reality just wasn’t financially viable. We talk about this transition, what he learned, and how he became a better cyclist – amongst a myriad of other topics. Tobia is truly a stand up guy and has really contributed to...

Please note that this is a re-uploaded podcast from Season 1 (episode 10) of The Firmly Planted Podcast. In today’s podcast, I chat with the one and only, Jonathan Lee - nationally competitive XC racer, Level II USA cycling coach, and marketing guru of Trainer Road. From humble beginnings, Jonathan has not only contributed to the growth of the well known cycling platform but found success on and off the road/trail. He truly is your definition of a hard working individual – ticking off his...

"I didn't finish - but throughout the whole race/trip I didn't quit... that's what they look for - who doesn't quit, who cracks under pressure, and who wants to go home. I ended up pulling a result during the last stage, placing 4th in the time trial. I...

Please note that this is a re-uploaded podcast from Season 1 (episode 9) of The Firmly Planted Podcast. "One serving (115g) of broccoli sprouts contain 60% of your daily value of vitamin C, and contains as little as 35 calories per serving." @dougevans In today's episode, I chat with Doug Evans - plant based advocate, Co founder of Organic Avenue, the founder of Juicero, and the author of The Sprout Book. Doug is truly a creative genius - navigating the world with the purpose to heal and...

"Just look at the fastest person out there or the person with the most experience and pick their brain and try to replicate what they are doing. You will be far better off doing that than just throwing mud against the wall and seeing what works."Tobia...

Please note that this is a re-uploaded podcast from Season 1 (episode 8) of The Firmly Planted Podcast. "Before I even supplemented B12 through an injection, I wasn't even deficient in it, but I just felt so good after I supplemented with it." - Ash Beech Optimising your performance is so much more than just training. At the end of the day, it come down to nutrition, supplementation, lifestyle, and tuning in with your body. When you become 'one' with yourself, as cheesy as it may sound, you...

On today’s podcast, we talk to the one and only, Brent Messer – the General manager of AplhaSport, which is the leading supplier of physiotherapy supplies, rehabilitation products and sports medicine gear. Be sure to check them out at alphasport.com.au....

Please note that this is a re-uploaded podcast from Season 1 (episode 7) of The Firmly Planted Podcast. "There are a lot of studies that indicate that these plant based proteins are far more beneficial to your health and longevity as compared to animal based proteins that have hormones in them and all those byproducts." Ryan Roddy - CEO of @kyokufit Optimising performance was the foundation in which Ryan Roddy built his company, Kyoku. He is truly revolutionising the way we view protein...

In today’s podcast, I chat with the one and only, Jonathan Lee - nationally competitive XC racer, Level II USA cycling coach, and marketing guru of Trainer Road. From humble beginnings, Jonathan has not only contributed to the growth of the well known...

Please note that this is a re-uploaded podcast from Season 1 (episode 6) of The Firmly Planted Podcast. "It's the law of averages - the more criteriums you do, the more time you will find yourself in a winning position. The more time you find yourself in a winning position, the more times you will go up for a win/podium." @camnicholls81 Consistency, persistence, and determination - these traits will certainly lead you down the path of success. On today's podcast, Cam and I dive deep into...

Please note that this is a re-uploaded podcast from Season 1 (episode 5) of The Firmly Planted Podcast. "If you just keep going, you are going to see benefits." Tyler Pearce - @the_vegan_cyclist Imagine having a family, creating content on YouTube, running two companies, managing/starting up a cycling team, and being a father. Now imagine being successful at all of these - this is the story of Tyler Pearce. Passionate, authentic, determined - this is what it takes to be on the top of your...

In episode #14 I chat with the one and only, Elizabeth Blooms - local 'Everesting' legend and endurance cyclist. Sheer determination, grit, and willpower - nothing will get in Elizabeths way of accomplishing her dreams. 8,848m of elevation in a single...

Please note that this is a re-uploaded podcast from Season 1 (episode 4) of The Firmly Planted Podcast. Today on the podcast, we sit down with the former under 23 USA road champion, Alex Hoehn. After rising through the ranks in the most untraditional way, Alex quickly found success in cycling - figuring out that you can get into a sport late in life and still thrive. After figuring out he didn't have the physical build to be a successful hockey player, he resorted to life on two wheels -...

"One serving (115g) of broccoli sprouts contain 60% of your daily value of vitamin C, and contains as little as 35 calories per serving."@dougevansIn episode #13 I chat with Doug Evans - plant based advocate, Co founder of Organic Avenue, the founder of...

Please note that this is a re-uploaded podcast from Season 1 (episode 3) of The Firmly Planted Podcast. Today on the podcast, we sit down with the gravel king himself, Pete Stetina. After winning the Belgium Waffle Ride (BWR), he has claimed the crown and sparked a new interest for his love of cycling. We dabble into his life - growing up in Bolder Colorado, being a World Tour pro cyclist, and making the transition into the world of gravel. This has allow Pete to focus on his personal goals...

"There are a lot of studies that indicate that these plant based proteins are far more beneficial to your health and longevity as compared to animal based proteins that have hormones in them and all those byproducts." Ryan Roddy - CEO of KyokuOptimising...

Please note that this is a re-uploaded podcast from Season 1 (episode 2) of The Firmly Planted Podcast. In today's podcast, I sit down with the one and only, Katie Butler - AKA @katiekookaburra1 on instagram and Katie Kookaburra on YouTube. From being overweight and struggling with an eating disorder to endurance athlete that travels the world on two wheels - she is a true inspiration to all women around the world. Be grateful, consistent, persistent, and visualise - these words truly...

"Before I even supplemented B12 through an injection, I wasn't even deficient in it, but I just felt so good after I supplemented with it."Ash BeechOptimising your performance is so much more than just training. At the end of the day, it comes down to...

"It's the law of averages - the more criteriums you do, the more time you will find yourself in a winning position. The more time you find yourself in a winning position, the more times you will go up for a win/podium."Cam Nicholls Consistency,...

Please note that this is a re-uploaded podcast from Season 1 (episode 1) of The Firmly Planted Podcast. In today's podcast, I sit down with Taren Gesell - AKA @triathlontaren. We dive into the important of building an aerobic base, identifying genetic potential, nutrition, and structured training. Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how...

“Focus on the power and the weight will take care of itself.”Harley JohnstoneLove him or hate him, Harley is raw and tells it how it is. At the end of the day, we are all entitled to our opinion and should value information that stems from personal...