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Redefining Strength | Cori Lefkowith
Redefining Strength Fitness Hacks
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.
In this episode:
The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselvesI also want to talk about “getting abs” - what it actually takes to achieve...
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
In this episode...
I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.
Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat
We'll talk about...