In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe