FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
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Description
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
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In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
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In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe