"Ted Lasso" | Running & Weighted GHD Sit-Ups
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"Ted Lasso"For Time800m Run...8 Rounds-9 Medball GHDs 20/14lb-6 Box Jumps 30/24"-3 Burpee Bar Muscle-Up...800m Run*8 rounds portion is capped at 16:00*final run (starting immediately at 16:00) is the tiebreak time» View the Video Version: https://youtu.be/4c9rVlTcEF0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.» Watch on YouTube: https://youtu.be/5RmbFca7LOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs:...
Published 06/25/24
Published 06/18/24
Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.» View the Video Version: https://youtu.be/KChnPDBF8SU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR...
Published 06/18/24
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