All episodes of The Fitness Movement: Training | Programming

The Fitness Movement: Training | Programming | Competing

Episodes

Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]

I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset. » Watch on YouTube: https://youtu.be/q0Flm6dLesQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 05/07/24

The Fitness Movement: Training | Programming | Competing

Published 05/07/24

Using Data to Navigate Injury Barriers [Ep.144]

Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes. » Watch on YouTube: https://youtu.be/3lrDxB7yolw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/30/24

Tips for Athletes with Tight Schedules [Ep.143]

Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools. » Watch on YouTube: https://youtu.be/Rddcm5uIFco » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/23/24

Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]

Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training. » Watch on YouTube: https://youtu.be/uobqphiJCB0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/16/24

AirBike & Squat Strength Progressions [Ep.141]

Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike. » Watch on YouTube: https://youtu.be/GVry6cHASmQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/09/24

"Dot Com" | An L Pull-Up & Rowing WOD

"Dot Com" 3 Rounds for Time (18:00 Cap) -5 L Pull-Ups -15 Push-Ups -5 L Pull-Ups -15 Push-Ups -750m Row » View the Video Version: https://youtu.be/5A_XkdEl_Fk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/04/24

Catching Up with Coach Day Muñoz [Ep.140]

Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach. » Watch on YouTube: https://youtu.be/fWZQP6mKfPw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.

Published 04/02/24

How To Prep for CrossFit Quarterfinals [Ep.139]

Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters. » Watch on YouTube: https://youtu.be/kAMsdroFnNM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 03/26/24

Full Week of Training at Lumber Capital Athletics [Ep.138]

I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own. » Watch on YouTube: https://youtu.be/OXPlYQrsHB8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 03/19/24

"The Burpees Are Coming" | A Long Aerobic Tester

"The Burpees are Coming" For Time (30:00 Cap) -800m Run -40 Line-Facing Burpee Broad Jump 6/4ft -40 Calorie Row -800m Run -30 Burpee Pull-Ups -30 Calorie Row -800m Run -20 Line-Facing Burpee -20 Calorie Row » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coach/ » Submit Your Score: https://zoarfitness.com/tng/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR...

Published 03/14/24

Best Way to Cue Athletes to Better Performance [Ep.137]

Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:...

Published 03/12/24

Run Development for CrossFit Athletes [Ep.136]

Stop always running tired in MetCons & start building real run capacity with these training protocols. » Watch on YouTube: https://youtu.be/pI2h0g_013c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness Support the show

Published 03/05/24

The Most Important CrossFit Open Reminder [Ep.135]

Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in. » Watch on YouTube: https://youtu.be/qjTlSln0aHI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 02/27/24

The Best Training Program for HYROX [Ep.134]

I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy. HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/ (use code "tfm20" for $20 off) » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/ » View All Episodes: https://zoarfitness.com/podcast/ » Shop Programs:...

Published 02/20/24

CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]

I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase. » Watch on YouTube: https://youtu.be/Wn5VHyv50fU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 02/13/24

"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers

“Iron Cross” AMRAP 12:00 3, 6, 9, 12… -Strict HSPU -Deadlifts 275/185lb *30 crossovers after each round View the Video Version: https://youtu.be/-X12c9NG-Ik Hire a Coach: https://zoarfitness.com/coach/ Submit Your Score: https://zoarfitness.com/tng/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 02/08/24

Beyond Program Design: Benefits of Coaching [Ep.132]

Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback. » Watch on YouTube: https://youtu.be/lah4bHy8z_Y »View All Episodes: https://zoarfitness.com/podcast/ »Hire a Coach: https://www.zoarfitness.com/coach/ »Shop Programs: https://www.zoarfitness.com/product-category/downloads/ »Follow ZOAR Fitness on Instagram:...

Published 02/06/24

The Fittest Experience 2024: Events & Programming Discussion [Ep.131]

Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX. » Watch on YouTube: https://youtu.be/rAOxQ5fGfXc » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 01/31/24

"Kardashian" | AirBike, Sandbag Squats & Handstand Walks

"Kardashian" AMRAP 10:00 -90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb -Max Handstand Walk** *sandbag may be held however **every 5ft = 1 rep **scale to Wall Walks » View the Video Version: https://youtu.be/cJMJgodnVOg » Hire a Coach: https://zoarfitness.com/coach/ » Submit Your Score: https://zoarfitness.com/tng/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 01/24/24

Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]

Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning. View All Episodes: https://zoarfitness.com/podcast/ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 01/23/24

ZOAR Is A Place

Learn the Meaning Behind the Name of our Coaching Brand. » Watch the Video Version: https://youtu.be/4mOhshKNm4M » Hire a Coach: https://zoarfitness.com/coach/ » Follow Us: https://instagram.com/zoarfitness/ Support the show

Published 01/18/24

Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running. View All Episodes: https://zoarfitness.com/podcast/ Hire a Coach: https://www.zoarfitness.com/coach/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 01/16/24

"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

"Ring of Fire" 4 Rounds for Time -15 Toes to Rings -12 Box Jump Over 24/20" -9 Thrusters 135/95lb View the Video Version: https://youtu.be/NQd1reLlfMo Hire a Coach: https://zoarfitness.com/coach/ Submit Your Score: https://zoarfitness.com/tng/ Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Published 01/11/24

Optimizing Tension in Concurrent Training [Ep.128]

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now. Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A Related Resources: • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/ • Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/ • Shift State [Ep.008]:...

Published 01/09/24