Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
Listen now
Description
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
More Episodes
Learn how I would test fitness if I was the director of the CrossFit Games.» Watch on YouTube: https://youtu.be/Xh_dt6br0oM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs:...
Published 05/28/24
"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs:...
Published 05/23/24
Published 05/23/24
Links
Genres
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
