"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
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"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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"Ted Lasso"For Time800m Run...8 Rounds-9 Medball GHDs 20/14lb-6 Box Jumps 30/24"-3 Burpee Bar Muscle-Up...800m Run*8 rounds portion is capped at 16:00*final run (starting immediately at 16:00) is the tiebreak time» View the Video Version: https://youtu.be/4c9rVlTcEF0» Hire a Coach:...
Published 06/13/24
Published 06/13/24
Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.» Watch on YouTube: https://youtu.be/i3QKovw5URk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach:...
Published 06/11/24
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