Using Data to Navigate Injury Barriers [Ep.144]
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Description
Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.» Watch on YouTube: https://youtu.be/3lrDxB7yolw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
More Episodes
Learn how I would test fitness if I was the director of the CrossFit Games.» Watch on YouTube: https://youtu.be/Xh_dt6br0oM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs:...
Published 05/28/24
"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs:...
Published 05/23/24
Published 05/23/24
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