Accessible and Useful Information!
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“I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve listened to a number of episodes about e.g. rowing, testing maxes on lifts, and developing muscle-ups, all of which are informative. Definitely recommend this if you are into CrossFit-style training!”
cgcurtis via Apple Podcasts ·
United States of America ·
03/12/24
More reviews of The Fitness Movement
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“Great podcast - I love how methodical he is and he explains the reasoning/science behind a lot of things that he suggests. Can’t wait to get through all the episodes!”
alvinrgaela via Apple Podcasts ·
Canada ·
08/29/21
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“I’m a big fan of the no-BS approach that Ben takes in The Fitness Project. Each minute is filled with knowledge bombs that are immediately applicable to coaches and athletes. Perfect for the busy person who wants to find ways to improve their fitness quickly.”
nkerr19 via Apple Podcasts ·
United States of America ·
03/24/20
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“This is essential for anyone starting CrossFit. Great information found here!”
NinjaMan999999999 via Apple Podcasts ·
United States of America ·
09/01/22
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