Intelligent take on intuitive eating
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“Thank you so much for your podcast on intuitive eating. It was a smart assessment that really distills the reasons why it doesn’t work for most people (myself included). There are all sorts of miscues that the body gives us that may not accurately reflect real hunger but other things - hormonal imbalances, insulin resistance, boredom, anxiety, sleep deprivation, etc. I also appreciate foodtrainers’ health first approach - making sound food and lifestyle choices for your health, and weight loss is the corollary of health gains. And ironically, when you do make healthy food choices (and not whatever you want whenever you want it) and get the blood sugar rollercoaster under control, it does get easier and more intuitive to continue to make good choices. Chef’s kiss to this podcast and foodtrainers’ approach to health and wellness!”
brooklynmama76 via Apple Podcasts ·
United States of America ·
03/06/23
More reviews of Foodtrainers
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“I have been a Foodtrainers fan for over 10 years. So excited to see this podcast. Lauren and Carolyn's advice is research and experience based, and I always learn something new from them.”Read full review »
Natalie Wessel via Apple Podcasts ·
United States of America ·
07/01/19
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“So appreciate your style, humor, sensibility and of course, knowledge about nutrition and health. My only suggestion is to keep noting the difference between healthy weight maintenance and trying to lose weight. Were I a healthy weight, I could maintain, I think! But losing a significant amount...”Read full review »
Connie Bassly via Apple Podcasts ·
United States of America ·
07/01/19
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“I find myself wishing there were at least 2-3 of these posted a week because I love them so much. I find so much joy in listening to how I can improve and maintain my overall wellness. Both gals make this podcast fun and easy to understand and have the literature behind the info to support it...”Read full review »
Lyndsay_KentuckyGal via Apple Podcasts ·
United States of America ·
07/18/19
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