Episodes
Published 10/07/23
In this episode, I answer some FAQs around the topic of starting CrossFit.
Published 08/30/22
Published 08/30/22
Do you have Daily Goals? In this episode, I talk about my 6 daily goals and how I think they can apply to anyone!
Published 08/20/22
In this episode, I talk about how I failed my High School Pull-Up test and now I can do 50. I talk about how you can get better at pull-ups and other weaknesses as well.
Published 08/06/22
In this episode, I discuss the 5 Tips I learned from watching Rich Froning that will make you a better CrossFitter and overall fitter!
Published 07/30/22
In this episode, I talk about why I changed the name and rebranded the podcast and what to expect in the future!
Published 07/24/22
In this episode I talk about a different approach to reach your goals.
Published 11/20/21
In this episode is about getting rid of the phrase "I Can't" and start taking action no matter what.
Published 08/21/21
My Wife and I went on vacation with my family to a lodge in the middle of no where with no gym. This Is the workouts we did!
Published 08/14/21
In this episode the discussion is about supplements and whether or not I recommend you take them.
Published 07/31/21
This is another episode on a little trick that Mel Robins uses to be successful.
Published 07/24/21
In this Episode we discuss the importance of regularly updating your goals and time lines and how exactly to do that.
Published 07/17/21
If you do this one trick you will reprogram your brain to become the best version of yourself. The power of and science of Visualization.
Published 07/03/21
In this episode I talk about how to get and stay motivated in your fitness journey whether you're trying to get in a routine or if you're more advanced, and everything in between.
Published 06/26/21
In this episode I discuss how to overcome injuries or aches and pains.
Published 06/12/21
This episode talks about the importance of intensity and pushing yourself out of your comfort zone.
Published 05/29/21
In this episode we talk about why people get so addicted to CrossFit.
Published 05/22/21
In this episode we discuss the benefits of short intense workouts, what that looks like, and how it compares to longer workouts.
Published 05/15/21
These 7 principles are an absolute must if you want to become the person you want to be.
Published 05/08/21
This episode is about improving you weaknesses.
Published 05/01/21
How to Start Working Out From Home Even If You Have No Time, Minimal to no Equipment, and No Motivation.
Common False Beliefs
I’m not motivated enough to workout by myself
I never have enough time to workout
I don't have enough equipment at home.
I have this knee thing going on so I can't workout at all
Published 04/24/21
In this episode we discuss going through tough days and tough times and using it as a test of resiliency to make you stronger in the future.
Published 04/17/21
In this episode I talk about my overall thoughts on "Atomic Habits" and what I took away from the book.
Published 04/10/21
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