Mini Rant From Coach Marty

In this episode we discuss a few more key points from the book Atomic Habits.

In this episode a go over some of the key steps in the book "Atomic Habits" that will help you start good habits and stick to them!

In this episode we discuss why you should focus more on the journey than the destination and how that will get you closer to where you want to be.

In this Episode Coach Marty has his wife on to talk with her about what it's like to be married to a CrossFit Coach when she just isn't that into it.

In this episode we discuss workout funks and how to break through them.

In this episode we talk about the 3 main reasons why you should compete and what competitions you should compete in.

In this episode I talk about the habits I have established over the years that I think help me stay relatively lean.

In this episode we discuss different mental strategies to improve performance.

In this episode I talk about 3 different types of people and how they approach their workout. If your person number #1 or person #2 that could be holding you back.

In this episode we discuss the positive side of failure and what to expect in the fitness industry in 2021 and beyond, Garage Movement Updates, and much more.

In this episode we dive into more ways to track health and fitness data to help you get more fit and healthy.

In this episode we talk about tracking everything and the purpose behind everything we track.

In this episode I talk about the 3 main phases to getting better at CrossFit which will lead to better overall fitness.

We have a special guest today, Coach Jacki Sulzer, who is going to talk about The Art Of Juggling Family, Career, And Fitness.

In this episode I go over the 7 Steps to go from where you're at now to where you want to be.

This episode is about what it means to be fit and the art of programming.

In this episode I talk about how to make your health and fitness your number one priority. Most people struggle with motivation and consistency especially when trying to workout at home so using some of these tactics discussed will make a big difference.

In this episode I talk about The 8 Phases To Building Your Home Gym, what equipment to get, and in what order to get it.

In this episode we talk about The BIGGEST False Belief About Time when it comes to working out and how you can get in the best shape of your life in 30 minutes or less per day, even if you have minimal to no equipment.

How my mom was able to overcome her false beliefs and then go on to losing 70lbs.

In this episode I tell my origin story and how Garage Movement all started.

Welcome to the first episode of the Garage Movement Podcast. In this episode we discuss what Garage Movement is all about!