Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one...

Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to [email protected]. We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do,...

Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!  We dig deeper with the following… 1.) Your not hungry...you're thirsty!   2.) Not eating enough protein  3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies  5.)  You overtrain and eat too much after working out  6.) You are super stressed Throw on your runners while we expand your mind,...

Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!"  You’ll listen to this one twice!   Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough!  In our "3 Day...

Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024.  Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your deadline to apply into the $12,000 New Year, New Me Scholarship⁣ – R3.A.C.T Weight Loss...

Hi friend! Happy New Year!!!  In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship!  I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint.⁣ So,  if you’re ready to...

Hey there!   In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season.   We’re still accepting applications for Team 2024!   If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link...

Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023.   We ask them to share their insight on training, tracking macros and the experience they had on stage.   Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are,...

Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day! What do we eat?  What’s it like with other competitors backstage? Did we come home with hardware? Throw on your runners as we inspire you to step onto the fitness competition stage! Coach Crystal xo  P.S Interested in learning more about competing?  Email me and complete the application below!  Submit your question - >...

Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations. But what are we missing out on?? Missing out on a second or third glass of wine? …missing out on sharing the spinach dip and nachos? …missing out on sharing the...

Hi lovely, On today’s episode, Coach Janae and  I want to talk about something incredibly important – our health and well-being.  As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation.  That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you. Multi-Vitamins: Think of a multi-vitamin as...

Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?  But guess what?  Willpower is like a finite resource, and when it's constantly tested, it can wear thin.  Secondly, diets often focus on short-term fixes, promising quick results. But...

Hey lovely! In today’s episode Coach Janae and I  wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.  Now, you might be wondering, "What's periodization, and why do I need it?"  Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.  It's all about strategically planning your workouts in...

Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.  Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness...

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40. We also want to invite you to join our upcoming “Fit Beyond 40 Challenge” In this challenge...

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach...

Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4...

Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:)  So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It’s time to expand your mind to shrink your...

Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”.   The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It.   I know you’ll get a ton of value from these tips! Get your runners on as I expand your mind, to...

Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment.  We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening emotional eater?  I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!”  Question #2:  “What tips do you have for eating during grief?  There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat...

Hi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it.  Sarah Briggs started her first restrictive diet when she was 13.  It worked…until it didn’t.    Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method.   Be inspired by Sarah’s story of hope and living out your purpose by...

Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program”   Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family...

Hi lovely!  HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I  will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner” 👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar 👉 $2500 Scholarship to be won!! 👉 Daily...

Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation!  And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay...