Reviews
“This episode spoke directly to me. It feels like you have been in my head for the last decade. I’m tired of failure and having a plan is what I’ve been missing. I can’t wait to try to incorporate the simple steps mentioned into my plan. I’m so thankful I found this podcast.”
bryson.d via Apple Podcasts ·
United States of America ·
06/07/23
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“Coach Crystal! OMG, Girl where have you been all my life?!
I resonate with so much of your story. I listened to episode 1 and I.could.not.stop! You are so inspiring and this podcast is exactly what I didn’t know I needed. Coaches need coaches… a mantra I live by and I cannot wait to get to know...”Read full review »
Tia Fredericksburg, VA via Apple Podcasts ·
United States of America ·
04/26/22
“I’ve struggled with weight my entire life and most recently health issues because of my sedentary lifestyle. Listening to this show continues to keep me motivated and I’ve learned so much about mindset and what has been limiting my success.”
LSo50NJ via Apple Podcasts ·
United States of America ·
02/13/22
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“The mindset part of one's health quest is an important component that gets left out but is so incredibly important. I love the ANT acryonym – automatic negative thoughts! YES!! Crystal is so passionate about health and fitness! This podcast is a gift for anyone looking to improve their...”Read full review »
Stef Cabaniss via Apple Podcasts ·
United States of America ·
02/05/22
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“Such great tips and inspiration! I absolutely love that you teach mindset along with the physical fitness and healthy eating! I look forward to listening to more and love your energy!”
Claiming Simplicity via Apple Podcasts ·
United States of America ·
02/01/22
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“Crystal gives you a kick if encouragement to keep going on your health journey as a women over 40”
Nne Nne via Apple Podcasts ·
United States of America ·
01/31/22
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“I love Crystal’s energy and approach to health! Especially love the 3 tips to jumpstart your healthy journey episode!”
S_D_ASBL via Apple Podcasts ·
United States of America ·
01/16/22
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“Coach crystal is fire 🔥 on this podcast!! She shoots straight and listening will make you better 👏🏻 so good!”
hendopartyof4 via Apple Podcasts ·
United States of America ·
01/13/22
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“Wow! Crystal knows what she is talking about and shares from her own experience. The show is easy to listen to and full of ideas that help you identify what is going on in your own life and how to make changes with simple solutions and mindset shifts to make a big impact. I’ll be binging more...”Read full review »
Intentional Edit via Apple Podcasts ·
United States of America ·
01/12/22
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“I love crystals approach and powerful questions she brings to the space which leads us all to dig deeper and evaluate where the person we are needs to align with the best version of ourselves is that we are wanting to step into. Great topics that anyone with a growth mindset can absorb and be...”Read full review »
Justine Wenzel via Apple Podcasts ·
United States of America ·
01/11/22
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“I LOVE that Crystal stood up for her dream and breaks down how I can do that too! She is on fire when she talks, you can hear the passion in her voice, and you will be more than inspired to take action after listening to her episodes!”
Gabe from Red Hot via Apple Podcasts ·
United States of America ·
01/11/22
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“I so appreciated”
Dtay17 via Apple Podcasts ·
United States of America ·
01/11/22
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“Yes, please!! I love your approach to fitness with the foundation of faith because that is truly where we are the strongest, in Him!! 🙌”
Jude and Flynn via Apple Podcasts ·
United States of America ·
01/11/22
“I loved everything about this podcast. Crystal's energy, her empowering, feel-good message and a great interview with a coach who is living out this message. I so highly recommend this podcast to help you live your healthiest life and overcome any limiting beliefs. Thanks Crystal! Keep...”Read full review »
Loveslife21 via Apple Podcasts ·
United States of America ·
01/10/22
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“Coach Crystal guides listeners through common struggles on fitness journeys. These episodes contain valuable tools for reframing how to navigate hurdles on the path to a healthier life. Her enthusiasm and expertise are fantastic!! If you feel stuck on your health goals, give it a listen!”
_Coach V via Apple Podcasts ·
Canada ·
01/02/22
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“Coach Crystal is a lifestyle changing Coach.
She is always following every member of her tribe. Making sure they stay on track with their nutrition, fitness and most important their mindset.
We are a family and we share safely all what is in our mind, if we need help and even our progress and...”Read full review »
Dew of the Morning via Apple Podcasts ·
Canada ·
12/31/21
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“I have been a part of the R3 family for almost 2 years. R3 will teach you that fitness does not only involve exercise and healthy eating. In fact the most important factor of a healthy body is a healthy mind. I encourage anyone looking to make changes in their life, whether it be weight loss,...”Read full review »
maks5638 via Apple Podcasts ·
Canada ·
12/31/21
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“Coach Crystal’s podcast inspires and empowers women to be the best version of themselves. Her guests are real women sharing real stories. Highly Recommend!”
Googoots via Apple Podcasts ·
Canada ·
12/30/21
“AWESOME
I can’t thank you enough. I really enjoyed listening. Full of insight. One of my favourite part is the morning ritual, “Good morning God” (w/ excitement), fuelling mind, body & spirit. Waking up positive. Having the choice on how you want your day will be…. Message is crystal clear!!...”Read full review »
Zoegamer12 via Apple Podcasts ·
Canada ·
12/30/21
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“This podcast is a great opportunity to remind you about your goals and changing your mindset while meeting a daily goal to walk more and longer. If you are looking to evolve this is the podcast for you!”
CBlondin via Apple Podcasts ·
Canada ·
12/30/21
“I joined R3 after a 30 day challenge because Crystal’s approach to fitness and mindset resonated with what I needed in my life. I needed a change, I needed to stop feeling sorry for myself and get my confidence back.
I have grown in ways I never thought possible in just a short time. I know...”Read full review »
ShirleyS123 via Apple Podcasts ·
Canada ·
12/30/21
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“Crystal takes personal accountability to ensure that the women that join the program feel motivated to become better versions of themselves - not just physically but also emotionally and mentally. I am stronger, more aware and more positive having been part of the program for almost three years...”Read full review »
sangeeta kapoor madan via Apple Podcasts ·
Canada ·
12/30/21
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“This podcast arrived just in time for a 2021 holiday season that was upset by the covid omnicron virus, and by my family being separated due to various family members having to self-isolate, meaning i have been alone taking care of my 93 year old mother with stage 6 dementia for a number of days....”Read full review »
Louise Gormley via Apple Podcasts ·
Canada ·
12/30/21
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“I’m a huge fan of you, Coach Crystal, and so enthusiastic to listen your podcast, and what’s coming. Love that you emphasize “don’t let anyone steal your dreams.” Thanks for sharing your amazing story and wisdom!”
RadiantSH via Apple Podcasts ·
United States of America ·
12/30/21
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