Formula For Breaking Toxic Patterns
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Description
I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I also go on a mini rant at the beginning of this episode about being a better decision maker. Luv u guys 3
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Goodbye to the glow up diaries podcast!! I reflect back on the toxic behaviors that affected my youtube career and why I am ending this podcast. Thank you for everyone who has supported me on this podcasting journey. A new chapter is beginning for me: I'm coming back to YouTube. See you all there...
Published 12/22/22
Published 12/22/22
In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.
Go to www.Nutrafol.com and use code GLOW...
Published 12/08/22
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