We go into depth about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not.  Go to: www.GreenChef.com/glowup135 and use code GLOWUP135 to get $135 OFF across five boxes—and your first box ships free! Go to: www.TalkSpace.com and use code GLOW during sign-up to get $100 off your first month. Go to: www.Nutrafol.com and use code GLOW to get $15 dollars OFF your first month + FREE shipping on EVERY order. Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices