In this episode, I talk about my experience with overthinking. How it was caused and how it negatively impacted my life and how I improved. Go to https://www.Nutrafol.com and use code GLOW to get $15 OFF your first month's subscription + FREE shipping on EVERY order! Go to https://www.TalkSpace.com and use code GLOW to get $100 OFF your first month! Go to https://www.ThriveCausemetics.com/GLOW right now to get $15 OFF your first order! Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia’s YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices