Have you been struggling with unexplained gut issues, skin issues, and vitamin/mineral deficiencies? Have you changed your diet, implemented lifestyle changes to reduce stress and improve rest, yet you just can’t seem to get better? Listen in today for 7 Sneaky Signs You Might Be Overlooking that could be a sign of Parasites. Research Sources: https://www.cdc.gov/parasites/about.html#:~:text=A%20parasite%20is%20an%20organism,protozoa%2C%20helminths%2C%20and%20ectoparasites. ...

Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more energy, and the list goes on. Listen in to hear "My Top Five Foundational Supplements for Optimal Health" Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline ...

Do you find supplements to be a bit overwhelming? There are SO many on the market with lots of creative descriptions claiming to help with weight loss, reduced inflammation, better skin, better hair, longer life, more energy, and the list goes on. Listen in to hear "My Top Five Foundational Supplements for Optimal Health" Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline ...

Has your journey of learning about Hashimoto’s been confusing? Does it feel like there’s too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at the very least has advice to share on how to solve your problems, yet is it really the direction you need to take every time you get new info? I have been reflecting on my own journey since I was diagnosed with Hashimoto’s, as well as my professional journey from educator and...

Has your journey of learning about Hashimoto’s been confusing? Does it feel like there’s too much information and not enough clarity on how it applies to you as an individual? Everyone claims to be an expert, or at the very least has advice to share on how to solve your problems, yet is it really the direction you need to take every time you get new info? I have been reflecting on my own journey since I was diagnosed with Hashimoto’s, as well as my professional journey from educator and...

Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen in to hear Why and Who Should Run a Food Sensitivity Test. To purchase your own at home food sensitivity test click here. Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline ...

Food sensitivity testing can be confusing. Which one is the right one, do you even need to test, how accurate is the test, what happens if everything shows up as a reactive food, and what if nothing shows up? Listen in to hear Why and Who Should Run a Food Sensitivity Test. To purchase your own at home food sensitivity test click here. Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline ...

Navigating health challenges like Hashimoto’s can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and all while still managing the rest of your responsibilities like relationships, family, work, school, business, you name it….ALL THE THINGS! Well, after navigating all the things and helping others do the same, I have found a few tools and resources to be super helpful along the...

Navigating health challenges like Hashimoto’s can be overwhelming at times, especially when you are new at it. Keeping up with medical appointments, medications, supplements, testing, implementation of new habits, and all while still managing the rest of your responsibilities like relationships, family, work, school, business, you name it….ALL THE THINGS! Well, after navigating all the things and helping others do the same, I have found a few tools and resources to be super helpful along the...

Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss that you beat yourself up about? Does it keep playing over and over in your head like an annoying commercial for legal services you hear on tv and can’t seem to forget it or make it stop? Does it make you feel guilty or ashamed that you failed at something that was spelled out so...

Have you ever gone to the Doctor, been given clear orders on what to do next, then before the week is over, you have already given up? How do you feel about that? Does it feel like a personal failure? Is it a loss that you beat yourself up about? Does it keep playing over and over in your head like an annoying commercial for legal services you hear on tv and can’t seem to forget it or make it stop? Does it make you feel guilty or ashamed that you failed at something that was spelled out so...

Have you ever wondered why no matter how much progress  you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you noticed when you are sick, family and friends are nicer than usual, even sympathetic and helpful? Have you accepted that being sick is your fate, your genetics, or someone else’s fault so you just have to deal with the cards you’ve been dealt? Have you been scared to try a new...

Have you ever wondered why no matter how much progress  you make, you always seem to end right back where you started, in your “comfort zone.” Have you been scared of actually getting well and independent because you noticed when you are sick, family and friends are nicer than usual, even sympathetic and helpful? Have you accepted that being sick is your fate, your genetics, or someone else’s fault so you just have to deal with the cards you’ve been dealt? Have you been scared to try a new...

What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you’d wish for less stress or total healing altogether? Well, in today’s episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your...

What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you’d wish for less stress or total healing altogether? Well, in today’s episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your...

MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing this global health crisis. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped...

MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing this global health crisis. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped...

Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I’m not going to get into all the toxins, or where you find them just yet. Instead, I want to help you with an at home quiz that you can do to see if you are possibly showing signs and symptoms that are also linked to an overload of toxin exposure. Listen in to see what stage of toxicity you’re in, and some options for...

Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics. I’m not going to get into all the toxins, or where you find them just yet. Instead, I want to help you with an at home quiz that you can do to see if you are possibly showing signs and symptoms that are also linked to an overload of toxin exposure. Listen in to see what stage of toxicity you’re in, and some options for...

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I’m sure you will enjoy as...

Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work. He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts. Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I’m sure you will enjoy as...

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven’t heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how...

One of the most common questions I get asked by clients just starting their wellness journey is: “What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise? The answer is, it really depends. There are so many ways to approach functional or integrative wellness and there’s really no cookie-cutter formula. Having said that, if I were starting over again, I would focus first on functional lab testing. Listen in to hear why. . Keep in mind as you listen...