Luis is the founder of Ketogains, an online keto diet accountability community. He is an international speaker and specialist in low carb, paleo and intermittent fasting protocols for health and body recomposition as well as holding a host of other nutrition and fitness certifications. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by...

Barbara is completing her Ph.D. in Experimental Medicine at the University of British Columbia (UBC) where she also received her Masters of Science as well as her Bachelor of Kinesiology in Exercise Science. Her thesis focuses on Cardiovascular Risk Management and Screening in Masters Athletes to prevent adverse cardiac events during sport. She has worked in cardiac rehab at Vancouver General and St. Paul’s hospitals and is a certified Clinical Exercise Physiologist through the American...

Joe is currently completing a doctorate in Health Psychology at Liverpool John Moores University and runs the Instagram page @headfirst0. His special interests are in the psychology of behaviour change and the relationship between physical and mental health. He is currently based in Dublin where he works with Spectrum Mental Health. Joe's Instagram The Head First Podcast In this episode we cover: - Joe's interest in Nutrition and Exercise and how that influenced his path in psychology -...

Lee is a strength and conditioning / sport and exercise science lecturer based at Sheffield Hallam University. He has a publication background in athlete performance, with a special interest in strength sport fatigue. Lee is also co-director at TRA Performance Education, an education platform for coaches and trainers to develop their skills and knowledge. TRA Performance Education Website TRA Performance Education Facebook Lee's Instagram In this episode we cover: Lee's love for...

Daniel Davey is a performance nutritionist working with the Dublin Senior Gaelic Football team and Leinster Rugby as well as athletes in sports including golf, hockey, athletics and cycling. He is also author of the nutrition and recipe book "Eat up, raise your game" and founder of the online platform FoodFlicker. Daniel received his BSc in Agricultural Science from University College Dublin, holds an MS in Nutrition, Physical Activity & Public Health from the University of Bristol and...

Marika Day is an Accredited Practising Dietitian and Nutritionist with a special interest in Irritable Bowel Syndrome and gut health, which came after her own diagnosis of Coeliac Disease. With a strong evidence based and no BS approach to nutrition she has helped hundreds of people around the world improve their symptoms and quality of life with her online IBS and Gut Health Program and one-on-one coaching. Marika is passionate about helping people live their healthiest, happiest lives and...

Jose Antonio PhD FNSCA FISSN is the CEO and co-founder of the International Society of Sports Nutrition (www.issn.net) as well as the co-Founder of the Society of NeuroSports, the first academic society that focuses on sports neuroscience. Dr. Antonio has published more books and scientific publications than you will ever care to read. Dr. Antonio completed a Ph.D. and post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is an Associate...

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition, is an online nutrition consultant and educator and lecturer in Sports Nutrition. With a PhD in Exercise Physiology and Life Coaching Diploma, Emilia supports individuals with an evidence-based holistic approach to improve health, food relationships and body composition. In addition, Emilia previously competed as a bikini athlete as part of PCA Team GB and won second place at British Finals 2017. Emilia's...

Danny is the founder of Sigma Nutrition, a company providing educational, science-based content on nutrition & health sciences. Of this content, Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio. Danny has a MSc. Degree in Nutritional Sciences from University College Cork, in addition to an undergraduate degree in biology and physics. He uses his scientific background to read and interpret the latest nutrition research, before...

Anna has a bachelor's degree in food science, is a registered dietitian/nutritionist in Spain and has a masters degree in nutrition and metabolism from the University of Barcelona which is where we met and became friends many years ago. Anna works online with clients, helping them construct healthy ways of eating that are more intuitive, less processed and full of plants, regardless of whether they are vegan or not. She does this with practical philosophy based around making food preparation...

Erin aka Food Science Babe has a BS in Chemical Engineering from the University of Minesota. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin started her page to combat the myths about food and the food industry. She used to have many false beliefs surrounding food, so she presents the science so that others don't fall for the same false information that she did. In addition to being a stay at home mom...

David Nolan is based at Dublin City University where he coordinates research examining nutritional & exercise interventions targeting the preservation of muscle mass and function in older adults while also undertaking PhD studies focused on weight-cutting protocols in strength sports. On top of this he is head of performance at the Rugby Academy Ireland and a research officer for Aplyft as well as being the head coach and educator at Synapse Performance & hosts the Synapse Performance...

Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health. He holds a master’s degree in biomechanics, a doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital. His research has spanned the translational spectrum utilizing basic science, human...

Alan Flanagan is currently pursuing his PhD in nutrition at the University of Surrey, having completed a Masters in Nutritional Medicine at the same institution. Originally a lawyer by background in Dublin, Ireland, Alan combines an investigative and logical approach to nutrition together with advocacy skills to communicate the often complicated world of nutrition science, and is dedicated to guiding healthcare professionals and the lay public in science-based nutrition. Alan's...

Rabin Das is a health and performance nutritionist and holds an MSc in human nutrition and metabolism. Passionate about all thing’s health and nutrition related, he hopes to bring about a culture change in the public sphere in how nutrition is communicated, always seeking to strike a balance between what matters most but also what’s possible for people to do right now. Previously a lecturer but currently a practitioner, he understands the need to engage, entertain and educate, with rapport...

Rebecca Nolan, otherwise known as the tea.to.triceps has a degree in psychology and is a certified nutritionist with a real passion for nutrition education. In her own words, she uses her Instagram account to communicate nutrition information to anyone who will listen. Rebecca's Instagram In this episode we cover: How Rebecca got into fitness and nutrition The advantage of not having any financial incentives in when talking about nutrition Why drinking monster is an "essential" part...

Astrid Naranjo, otherwise known as the Antidiet_dietitian is an Accredited Practicing Dietitian (APD) originally from Venezuela but now practicing in Southport Private Hospital, Australia. Astrid has a masters degree in Nutrition and Dietetic Practice from Bond University, Gold Coast. Astrid has experience across a wide range of areas ( bariatric surgery, fitness, weight loss, clinical and sports nutrition, eating disorders) and has a deep interest in research and evidence based practice....

Dr. Nicola Guess is a senior lecturer (associate professor) at the University of Westminster, research fellow at King’s College London and head of nutrition at Dasman Diabetes Institute in Kuwait. She holds a PhD from Imperial College London. Her primary research interests are in the prevention and management of type 2 diabetes. She is a recognised world-expert in the effect of nutrition on the pathophysiology of type 2 diabetes. Dr Nicola Guess is a 2018 National Institute of Clinical...

Richard Tahtinen is a clinical psychologist and a PhD candidate in the field of psychology and development at Liverpool John Moores University. He is also a former Ice-hockey player and coach and this lead him to his current research into the mental health issues experienced by athletes, particularly those at the elite level. Richard's Research Gate Profile Richard's Instagram Richard's Email In this episode we cover: The prevalence of mental health issues in sport The role sport...

Philly Kinsella is a personal trainer, online coach and owner of Strong Body Strong Mind. He is currently studying his Masters Degree in Food, Nutrition and Health at University College Dublin, having previously qualified as a nutritionist. His passion is helping people achieve their body composition goals while actively trying to educate them on the long term health benefits of physical exercise and adequate nutrition. On top of that, Philly is one of the best people anyone could ever have...

Eric Trexler is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009. Eric is the Director of Education at Stronger By Science, and a reviewer for Monthly...

Dr Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient...

Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport Stronger by Science Stronger by Science Instagram Greg's Instagram In this episode we cover: How Greg got into powerlifting His return to training after completing his Master's degree The main reasons for differences between men & women when strength training Greg's research project looking at fatigue and recovery in men and...

Dr Mike Israetel is a co-founder of Renaissance Periodization, competetive bodybuilder and professional Jiu Jitsu grappler. www.renaissanceperiodization.com Dr Mike Israetel's Instagram In this episode we cover: Renaissance Periodization's support of exercise science research The pros and cons of slower and faster muscle gain phases Protein timing and some issues with leucine threshold and refractory period The problems with focusing on the results of single studies Dr Israetel's...

Simon is the founder of Iron Paradise Fitness, a certified nutritionist, and body transformation coach. In this episode we discuss: The fundamentals of resistance training for muscle growth Differences in training based on training age Exercise selection for the individual Iron Paradise Fitness is focused on simplifying the seemingly complex world of training and nutrition, so people are empowered to take control of their health and live leaner, healthier lives, for good. Prior to...