This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition and how to cope with the physical and mental ups and downs that SIBO can cause. If you’ve got a question for Rebecca why not...

Understanding how your emotional health and wellbeing influences and affects your gut health can be a light bulb moment on your SIBO journey. This week Rebecca is joined by Dr Leslie Meyers, a Naturopathic Doctor with a particular interest in gastrointestinal issues. Rebecca and Dr Meyers discuss the gut-brain axis, the effect of anxiety and a heightened nervous system on your digestion and why self awareness is a big part of the gut health puzzle. Get the show notes here or subscribe as a...

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the...

Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a...

If you’ve ever looked into changing your eating habits in order to address your gut health then you’ve probably heard of the GAPS Protocol. GAPS is an acronym that stands for, Gut And Psychology/Physiology Syndrome and it has been proven to be effective in helping people heal and reverse food allergies and intolerances. This week Rebecca is joined by Nurse and Certified GAPS Practitioner Amy Mihaly, they discuss Amy’s own personal experience of return to health from using the GAPS protocol....

Having a diverse microbiome is key to optimal health. Dr Jason Hawrelak joins Rebecca this week to discuss her recent uBiome Explorer test results and what they mean. They also talk about why having a diverse microbiome is important, how you can discover what your own microbiome diversity looks like and some simple strategies to improve it. ✓ Why we should consider our microbiome diversity when treating chronic illnesses like SIBO and IBS ✓ How to test for microbiome diversity ✓ The ease...

If you’re looking for relief from SIBO have you considered doing the Elemental Diet? Rebecca’s SIBO has returned and she’s determined to find a quick and effective solution that will hopefully bring lasting relief from her symptoms. Join Rebecca this week as she talks about what the Elemental Diet entails, how it works and how, as a foodie, she’s managing the mindset of a liquid diet. If you’ve ever considered following the Elemental Diet this is a must listen! Follow Rebecca’s journey day by...

This week Rebecca is delighted to be joined by Sharon Treadgold from the SIBO Coaching Program. Sharon has been on her own SIBO journey for some time, but her most recent breath test has revealed that she is now SIBO free! Sharon and Rebecca discuss the fantastic dream team that have kept her going during her SIBO treatment, how she’s managed the psychological aspect of having a chronic illness and why SIBO has not stopped her living a full life. ✓ How Sharon came to peace accepting that...

If you’re struggling to treat your SIBO, it’s possible that structural integration treatment may be the missing piece that you have been looking for. This week Rebecca is joined by Dr Jason Wysocki to discuss structural integration, what it is and how it works. Dr Wysocki explains how the hands on approach of structural integration can help to improve digestive processes, alleviate discomfort and increase mobility. ✓ What structural integration is and how it works ✓ Why considering...

Eating disorders are a common issue amongst the SIBO community and tackling them is a vital part of recovering from this condition. This week Rebecca is joined by Diane Ryan who specialises in helping people to tackle eating disorders and to identify the emotional triggers that have created them. Diane and Rebecca discuss the various types of eating disorders that exist, how they present, how to treat them and ultimately how to move on once you’ve recovered. ✓ The correlation between SIBO...

Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO. ✓ Why preparation is key to a successful journey ✓ Snacks and small meals that are easy to eat while travelling ✓ Why hydration is so important when flying ✓ How to avoid inflight germs ✓ Setting up for...

If you’ve suffered a traumatic brain injury (TBI) you may have noticed that your gut behaviour has changed. This week Rebecca is joined by Kayle Sandberg-Lewis who specialises in TBI’s and their treatment. Kayle and Rebecca discuss how to identify a TBI, what happens to your brain when you experience a TBI, how this can affect your overall health and specifically the gut/brain connection. On today's podcast they discuss: ✓ TBI’s vs non TBIs ✓ Why questioning is so important to determine if...

If you’re suffering with constant bloating, even after completing your SIBO treatment, have you considered whether SIFO could be the culprit? This week Rebecca is joined by Dr Satish Rao, a clinician, researcher and educator, to discuss what SIFO is, and the overlap between SIFO and SIBO. Dr Rao talks to Rebecca about how SIFO is identified in the first instance and what the treatment pathway looks like. ✓ What is SIFO ✓ What the difference is between SIFO and SIBO ✓ The incidence of...

11 years ago a diagnosis of Rheumatoid Arthritis took Clint Paddison on a journey to learn as much as he could about the condition. Like Rebecca’s own SIBO journey, Clint is on a mission to inform and educate others about Rheumatoid Arthritis. He and Rebecca discuss the link between poor gut health and the occurrence of autoimmune conditions like Rheumatoid Arthritis. They also talk about the nutritional principles that guide his program and the importance of mindset when treating a painful...

Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing. ✓ Why nutrition is important for health ✓ Why we might consider following a SIBO diet ✓ Common SIBO diet myths ✓ How SIBO diets work to reduce symptoms ✓ What diets have been specifically developed...

Chris Gebhardt is one of Rebecca’s own naturopaths, he joins her this week to discuss the important topic of life after SIBO. During SIBO treatment many people refer to things, going back to normal, once their treatment is completed. Chris and Rebecca discuss what a new normal looks like and how to create robust gut health after SIBO has been cleared. They also look at why clearing SIBO before addressing other gut health issues is key.

Mark Pimentel, M.D., is Professor of Medicine, Geffen School of Medicine and Associate Professor at Cedars-Sinai Medical Center in Los Angeles, California. Rebecca joined him live at Cedars-Sinai in Los Angeles to speak to him about his research into Hydrogen Sulphide SIBO. - The difference between IBS & SIBO, and what comes first? IBS or SIBO? - What is Hydrogen Sulphide SIBO and how is it different from Hydrogen and Methane SIBO? - How do you test for Hydrogen Sulphide SIBO? When...

Dr Steven Sandberg Lewis is recognised as a leading practitioner in Naturopathic gastroenterology. He joins Rebecca on The Healthy Gut Podcast to discuss functional gastroenterology and why we need to take a holistic approach to our digestive health. They discuss SIBO, reasons why SIBO treatment might not be working, what to do if you suffer with bloating, Ehlers-Danlos Syndrome, Pro kinetics and laxatives, and much more. In Episode 63 of The Healthy Gut Podcast, we discuss: - The...

Kelly Issokson, MS, RD, CNSC, specializes in treating patients with digestive conditions such as IBD, IBS, and SIBO. On today’s episode, she discusses whether we should be restricting our diet while following a SIBO treatment protocol, which diet we should follow and what to do when we fall off the waggon. In Episode 62 of The Healthy Gut podcast, we discuss: ✓ The Cedars Sinai diet for SIBO – what it is, who it’s good for, why it’s quite different to the other SIBO diets, how long it should...

Dr Rachel Fresco is an acupuncturist, PhD, and founder and CEO of Bio-Botanical Research. Since 1989, Dr. Fresco has utilized her background in naturopathy, Chinese medicine, and clinical nutrition to create products that have a significant impact on challenging clinical conditions. She joins Rebecca to discuss how herbal therapies can be useful in the treatment of SIBO and biofilms. On today's podcast, they discuss: - The Bio-Botanical Research range of products - Why it’s important to...

As Rebecca Coomes went through her SIBO treatment journey, she realised she needed to address more than just following a treatment protocol alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS. On today's podcast, Rebecca discusses: -Understanding the 5 Key Pillars to Health -Why Awareness is a fundamental first step to your recovery -How to start becoming...

Dr Mark Pimentel is a pioneer in the research of SIBO. Today he joins Rebecca to talk all-things SIBO. Listeners of The Healthy Gut Podcast submitted their questions for Dr Pimentel, which Rebecca gets him to answer. They cover the following: - Different treatment options available for SIBO including different options for methane dominant SIBO - Methane overgrowth vs bloom - Whether methane always equals constipation and what it means if you’re hydrogen-dominant and have SIBO - Whether...

Do you experience chronic pain with your SIBO? Do you still experience painful digestive symptoms despite getting the all-clear? Or perhaps you're someone who reacts to everything, even water. Dr Megan Taylor joins Rebecca Coomes to discuss why Visceral Hypersensitivity should be considered as part of your underlying conditions. People with IBS are up to 90% more likely to have VH than the 'average' person. They discuss what it is, how it works and what you can do about it if you have it....

Dr Terry Wahls was confined to a tilt-recline wheelchair for 4 years with multiple sclerosis, before restoring her health using a diet and lifestyle program. On today's episode Dr Wahls joins Rebecca Coomes and shares her journey with MS, why she developed the Wahls Protocol and how gut health has a big impact on our overall health. On today's podcast, they discuss: -How she discovered she had multiple sclerosis and why conventional medicine did not work for her -The connection between the...

The Healthy Gut Podcast is back for Season 2! Bringing you a wealth of information on all things SIBO, your host Rebecca Coomes continues to share the latest information with you on Small Intestinal Bacterial Overgrowth, IBS and digestive health. The first episode for Season 2 launches on Tuesday (Monday in the US). Subscribers to the show will receive exclusive content and a full transcript for every show. To subscribe, make sure you head to www.thehealthygut.co/podcast and add your name and...